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In an ordinary residential area in Beijing, Li Han puts on her sportswear early every morning, takes her exercise walker, and goes out for a walk on the greenway of the community.
The 53-year-old accountant has never neglected his physical health, despite being faced with heavy numbers and reports every day. She firmly believes that regular physical exercise can make her have a stronger body, so she insists on walking 10,000 steps a day, rain or shine.
However, on a sunny morning, Li Han, who was returning from a walk, felt a slight discomfort in her abdomen, which she didn't pay attention to at first, thinking that it might be caused by eating too greasy dinner. But after a few days, this discomfort became more frequent, accompanied by an inexplicable feeling of exhaustion. Li Han went for a physical examination, and the results were surprising - she was diagnosed with early-stage bowel cancer.
"How is this possible, how can I get cancer if I pay so much attention to my health and insist on exercising every day?" Li Han sat in the hospital room and asked the doctor who came to visit him in confusion. Facing Li Han's doubts, Dr. Zhao sighed softly: "Li Han, your exercise method is right, but you neglect to have a balanced diet. ”
According to the latest research, bowel cancer is greatly associated with dietary habits, and it is difficult to completely offset the negative effects of a high-fat, low-fiber eating pattern, even in the case of heavy exercise.
"In fact, studies have shown that increasing your daily dietary fiber intake to 30 grams can significantly reduce the risk of bowel cancer." Dr. Zhao detailed a long-term study involving 50,000 participants that found that those on a high-fiber diet had more than 20% lower rates of bowel cancer than those on a regular diet.
Li Han was very shocked when she heard this, she recalled that her eating habits were indeed high in fat and protein, while the intake of vegetables and fruits was indeed low. "So how can I improve my diet?" She asked eagerly.
He also mentioned that it is also a good choice to increase the intake of nuts in moderation, because nuts are rich in antioxidants, which can effectively resist free radical damage and reduce the formation of cancer cells.
Under Dr. Zhao's guidance, Li Han began to adjust her eating habits and continued her daily exercise routine. After a few months, not only did she gradually return to a healthy weight, but her abdominal discomfort also eased significantly.
In Li Han's example, we see that health management is an all-round adjustment process, and it is not enough to rely on exercise or a certain aspect of effort. During Lee's recovery, Dr. Zhao also mentioned an often overlooked health perspective: mental health is just as important as physical health.
"Li Han, you know what? Recent studies have shown that psychological stress can significantly increase the risk of physical diseases, including cancer. Dr. Zhao said as he presented some research reports showing the correlation between psychological stress and bowel cancer.
According to the report, people who regularly engage in psychological stress reduction activities, such as yoga, meditation, or even simple breathing exercises, have significantly lower rates of bowel cancer than those who live stressful lives and lack ways to relieve stress.
Dr. Zhao advises Li Han to pay attention to his mental health in addition to adjusting his diet and continuing to exercise. He recommends that at least once a week she dedicate time to relaxation, whether it's listening to music, reading or attending counselling, which can be effective ways to help reduce stress and improve her overall health.
A few months later, under the guidance of the doctor, Li Han not only adjusted his eating habits and daily exercise, but also began to practice mental relaxation exercises regularly. She felt that her physical condition had improved significantly, the discomfort in her abdomen had almost disappeared, and her whole person was more relaxed and happy.
Dr. Zhao's guidance is based on rigorous medical research and practical clinical experience. He also emphasized that a healthy lifestyle is not only about eating well and exercising enough, but also about maintaining mental health and balancing social interactions.
Through this experience, Li Han deeply understood that a healthy lifestyle requires efforts in many aspects. She thanked Dr. Zhao for her guidance and decided to continue these healthy habits, not only for herself but also for her family.
Health is a comprehensive embodiment of many aspects, which requires continuous attention and adjustment in our daily life in order to truly achieve disease prevention and health maintenance.
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