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Zhao Dawei, 49, has always insisted on running for 30 minutes every morning, which has become an integral part of his daily life.
Who would have thought that after three years of exercising, he would be diagnosed with lung cancer? This news not only shocked Zhao Dawei, but also made his family and friends feel very puzzled and worried.
"You're hurting yourself!" The doctor said after reviewing Zhao Dawei's medical records. It turned out that Zhao Dawei made several key mistakes while running, and these mistakes not only did not help him stay healthy, but may have accelerated the progression of the disease.
It is understandable that Zhao Dawei chooses to run early in the morning, but the problem is that he always chooses to run on the side of a road with heavy traffic or a path near an industrial area.
The air quality in these areas is poor, and long-term exercise in such an environment greatly increases the inhalation of harmful substances in the lungs, which is extremely detrimental to lung health.
Zhao Dawei always strives for speed and intensity when running. However, the long-term high-intensity exercise caused Zhao's free radical levels to remain high for a long time, which may also be an important cause of his illness.
Zhao Dawei rarely stretches and relaxes properly after exercise, and he often goes to work directly after running, which makes his muscles tense for a long time, and the blood circulation is blocked, which affects the body's absorption of nutrients and oxygen, and also delays the discharge of waste and toxins, which may increase the probability of disease.
Zhao Dawei's eating habits are not very scientific. He often eats a lot of high-fat, high-calorie food directly after running, thinking that this can quickly replenish energy, but in fact, this eating habit is more of a burden on the body.
Zhao Dawei regretted: "I thought I was doing the right thing, but I didn't expect that these habits have been quietly harming my body." "Doctors emphasize the benefits of running and the right way to exercise." Running itself is a very good aerobic exercise that can help you improve your heart and lungs, increase your physical strength, and reduce the risk of chronic diseases. ”
"But only if you choose a place with clean air, a proper exercise intensity, and the right rest and diet after running." Doctor advises.
At the same time as the treatment, the doctor also developed a new exercise plan for Zhao Dawei, and this time he will run and other forms of exercise in a healthier and more scientific way under the guidance of the doctor.
We can see that even the best exercise methods can have an impact on health if they are not performed properly. And such misunderstandings are very common among ordinary people, especially in the absence of professional guidance.
Therefore, correct health knowledge and scientific exercise methods are very important for everyone. Zhao Dawei asked a question: "Doctor, what else do I need to pay attention to in my daily life to prevent the occurrence of cancer?" ”
"Maintain a healthy lifestyle, don't smoke and drink less," the doctor explains. Eat a balanced diet with more vegetables and fruits and less greasy and fatty foods. ”
"Regular check-ups, especially after a certain age, are very important for things like colon cancer screening. These habits and measures can greatly reduce your cancer chances. ”
After listening to the doctor's advice, Zhao Dawei adjusted his running rhythm, no longer sprinting with all his strength before, but switched to a more gentle and sustained canter.
He started to warm up well before running and also did stretching exercises after running to help his muscles recover and improve blood circulation.
Zhao Dawei also found that proper exercise can increase the level of antioxidants in the body, such as superoxide dismutase and glutathione, which can effectively scavenge free radicals and reduce damage to the body.
He found that the improvement in his body was not only reflected in his weight and physical strength, but also in the quality of his sleep. In the follow-up examination, Zhao Dawei found that his lung condition has improved significantly, although lung cancer cannot be completely cured, his condition has been effectively controlled, and his quality of life has also been greatly improved.
A few months later, at a follow-up visit, Zhao Dawei asked, "Doctor, I am now running and eating a healthy diet every day, I want to know if there are any other lifestyles or habits that I can further prevent cancer from returning?" ”
The doctor replied, "Mr. Zhao, in addition to your current practice, I suggest that you can incorporate relaxing activities such as meditation and yoga. At the same time, maintaining an optimistic attitude and facing each day of life positively is also extremely beneficial for health. ”
What are your thoughts on running for 30 minutes a day? Welcome to discuss in the comment area!