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In a busy hospital, the busy figures of doctors hardly stop.
However, on this day, a particular case broke the norm in hospitals. 73-year-old Uncle Li suddenly felt dizzy after enjoying a sumptuous dinner, and then fainted at the dining table at home. The family rushed him to the nearest hospital.
In the emergency room, the doctor quickly conducted a series of examinations on Uncle Li and finally diagnosed him with cerebral infarction. Facing the anxious family members, the attending doctor, Dr. Zhang, sighed: "It's really worrying to eat these greasy and high-salt foods at such an old age!" ”
He explained in detail that the elderly should avoid fried foods, high-salt foods, too much red meat, and processed foods, which are all foods that may increase the risk of cardiovascular and cerebrovascular diseases.
Uncle Li's family was very anxious after hearing this, and they realized that their eating habits may have directly affected Uncle Li's health. At this time, Dr. Zhang made an unusual point: "In fact, it is not only greasy and high-salt foods, but also certain seemingly healthy foods such as vegetables and fruits, which need to be in moderation. ”
"Excessive intake of high-sugar fruits such as mango and lychee can also increase blood sugar, which indirectly affects blood lipids and blood pressure." He went on to say that moderate dietary control can significantly reduce the incidence of cardiovascular and cerebrovascular diseases.
The family members listened with relish and began to record every word of Dr. Zhang. Dr. Zhang explained in detail what kind of diet is suitable for the elderly, emphasizing the principles of a diet high in fiber, low in fat, and low in sugar, and how moderate exercise can help maintain the health of blood vessels.
At the climax of the explanation, Uncle Li's son suddenly asked a question: "Doctor, I heard that drinking some red wine is good for the heart, is this true?" Can my dad drink some red wine? ”
Dr. Zhang pondered for a moment, then replied, "Drinking red wine in moderation does have certain benefits for the heart, mainly because the antioxidants in red wine can help reduce inflammation in blood vessels. But the key is the word 'moderation', for the elderly with cardiovascular and cerebrovascular diseases like your father, it should not exceed a small cup per day. ”
As the family members began to understand the relationship between diet and health, Dr. Zhang continued to expand his teachings by offering a point that is often unnoticed but crucial: "In addition to what we usually pay attention to, how and when we eat is equally important, especially for the elderly. ”
"Many people overlook the importance of eating fast and chewing too often, which can lead to indigestion, increase gastrointestinal burden, and may also affect blood sugar control," explains Dr. Zhang. ”
He pointed out that eating slowly and chewing slowly not only helps the digestion and absorption of food, but also reduces the risk of cardiovascular and cerebrovascular diseases caused by diet. In addition, proper eating time is equally important, dinner should not be too late, and eating before bedtime should be avoided to reduce obesity and excessive stomach acid secretion at night.
Through this exchange, Uncle Li's family has a deeper understanding and understanding of the healthy diet of the elderly. They thanked Dr. Zhang for his patient answers and professional guidance, and decided to adjust Uncle Li's eating habits when they returned home, hoping to bring him a healthier lifestyle.
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