A lot of people don't know what to eat for breakfast! Xiaobian will teach you to make a simple and convenient, nutritious and delicious black rice porridge.
First of all, we prepare 150 grams of black rice, a little glutinous rice, seven or eight red dates, and a suitable amount of raisins.
Soak the black and sticky rice in cold water for about two hours, put it in a pressure cooker, then add the dates and raisins. It is best to cut the dates with scissors before cooking, give the kernels of the dates inside, and add the appropriate amount of water. Cook on high heat for five minutes, then wait until fully boiled and then change to low heat and continue cooking for about ten minutes. At this time, it is best to wait until the gas in the pressure cooker has completely fallen off before opening it!
At this time, a delicious bowl of black rice porridge is ready! Black rice porridge is suitable for adults and children as well as pregnant women to eat, the nutritional value is very high, long-term consumption of the stomach and kidneys have a certain conditioning effect. In particular, the elderly with a bad stomach are more suitable for long-term consumption. See here, if you feel that the introduction of Xiaobian has helped you, I hope you can raise your hands and pay attention to it, and Xiaobian will continue to share more knowledge about health for you. Thank you!