Millet nutrition: sugars, B vitamins, vitamin E, calcium, phosphorus, potassium and so on. Millet is rich in nutrition and is known as the "ginseng generation". Millet contains starch that is easily digestible and absorbed, which can help the body absorb nutrients; Millet can raise a brand and lower stomach fire.
Crispy millet shortbread
Ingredients: millet 200 g, flour 30 g, 1 egg.
Ingredients: salt, vegetable oil each appropriate amount.
Method: 1. Wash the millet, blanch it with hot water, pour off the water, and then add boiling water to cook into a thick porridge; Put the rice porridge out, put it on a plate, spread out and cool; Beat the eggs and stir well.
2. Add egg paste, flour and salt to the cold porridge, stir well and knead into a small cake according to personal preference. Heat the pan in soybean oil, put the millet cake in the oil, fry it and serve.
Red date millet porridge
Ingredients: 100 grams of millet, 10 red dates.
Ingredients: Brown sugar to taste.
Directions: 1. Soak the dates in advance with water to soften. Millet washed clean.
2. Put an appropriate amount of water in the pot, bring to a boil on high heat and add millet, bring to a boil and reduce the heat.
3. Add the dates after 3.45 minutes and cook for another 10 minutes.
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