Polenta
Polenta, that is, corn or corn flour as the main material boiled porridge. Corn is a common multigrain, containing a variety of vitamins and minerals, and linoleic acid content is high, regular consumption of many benefits for the human body. Polenta is sweet and easy to digest, making it suitable for breakfast and dinner.
Regular polenta
material
Ingredients 1/2 cup white rice, 1/2 cup crushed corn, 1 small piece of purple yam (about 300 g) seasoning water 10 cups, 1 cup sugar
method
1: Wash the white rice and crushed corn, add 10 cups of water and soak for 20 minutes, move to the stove and boil, reduce the heat to simmer the porridge.
2: Peel, wash, dice, add to the porridge and cook until soft, add sugar to taste, cook well and turn off the heat to eat.
Boiling porridge notes
1, this porridge can also be seasoned with salt, boiled into porridge.
2, crushed corn will expand and absorb rice soup after cooking, so the water should be put a little more,
Therapeutic benefits
Appetizing, hydrating and swelling
Shiitake corn porridge
Rice, corn kernels, carrots, shiitake mushrooms, ham
1: Wash and soak the rice for more than 1 hour, wash and cut the carrots into small pieces. I used canned corn kernels; shiitake mushrooms and ham were also cut into small pieces.
2: Add some salad oil to the rice, add the mushroom grains at the same time, and then start cooking.
3, after boiling, add carrots, corn kernels, while cooking while stirring, to press a direction Oh!
4: When you feel like you're about to boil (about 20 minutes), add diced ham.
5: After opening the pot again, sprinkle in the green onion, preferably seasoned with salt.
Tips
If you boil this porridge with chicken soup, the taste is even better!
Shrimp polenta
Ingredients: 9 shrimp, about 1/4 cup corn, about 1/4 cup green beans, 1 tbsp carrot grains, 1 large bowl of white porridge, 1 handful of green onion.
Marinated shrimp seasoning: 1/4 tsp salt, 1/4 tsp pepper, 1/2 tsp corn starch, 1/2 tsp cooking wine.
Cooking porridge seasoning: 1/3 tsp salt, 1/4 tsp pepper, a few drops of sesame oil.
1. Thaw the shrimp and soak in lightly salted water for 10 minutes to remove the snow taste:
Second, corn and green beans thaw at room temperature, carrots cut into grains;
3. Put the shrimp in a bowl, add 1/4 tsp salt, 1/4 tsp pepper, 1/2 tsp corn starch, 1/2 tsp cooking wine, pickle, let stand for 10 minutes;
4. At this time, blanch corn, green beans and carrots with free hands;
5. Use a small pot, put about 1 large bowl of white porridge, pour in corn, green beans and carrots, add 1/3 tsp of salt, 1/4 tsp of pepper, stir and boil;
6. Pour in the shrimp, wait for about 30 seconds, stir, cook until the shrimp are broken, out of the pot, sprinkle a few drops of sesame oil and 1 handful of green onion on the porridge, and stir it slightly when eating, OK.