Now many young people have dietary misunderstandings, rushing in the morning and not eating breakfast directly, and having plenty of time in the evening, often when eating a big meal.
Everyone knows that in the morning to eat well, noon to eat full, to eat less at night, this is a healthy dietary rule, if you do not eat breakfast in the morning, eat too much at night, this is not only easy to cause obesity, long-term is not conducive to good health, so it has led to many people in life have gastrointestinal problems.
Just as the so-called one-day plan lies in the morning, breakfast is also particularly important for our day, a high-quality breakfast can provide us with sufficient nutrition, but also for the morning work and study to provide enough energy, more mood and energy to meet the next day's life.
According to the "Survey Report on the Breakfast Diet status of Chinese Residents" released by the Chinese Nutrition Society in 2018, 35% of people cannot eat breakfast every day, and 55% of people consume less than 3 types of food for breakfast.
Occasionally skipping breakfast, in addition to feeling hungry, it seems that there is no other physical discomfort, but the long-term non-eating of breakfast is far more serious than we think.
malnutrition
The operation of various organs of the human body requires material energy, after a night of sleep, there is not enough energy to start, will make the normal operation of the biological clock disrupted, nutrition is not replenished in time, it will lead to a decrease in physiological function.
Eat more calories
In fact, not eating breakfast can not play a role in weight loss, because the body's reserves of energy can not meet the morning work needs, to noon will be extremely hungry, this time will be ingested beyond the limit of the amount of lunch, the body will absorb too many calories, digestion is not timely, thereby increasing the accumulation of fat, causing cardiovascular disease.
hypoglycemia
After a night of sleep, our nutrition has been consumed almost, this time the blood glucose concentration is in a relatively low state, if you do not eat breakfast, the blood concentration can not be replenished, the spirit is not vibrant, dizzy, nervous, limb weakness and other symptoms will be significantly aggravated.
gastropathy
Long-term do not eat breakfast, often to noon to start eating has been very hungry, stomach acid will be excessive secretion, no food can neutralize gastric acid will corrode the gastric mucosa, resulting in gastritis, stomach ulcer production.
Gallbladder stones
Foreign studies have shown that the age of women suffering from gallstones is about 20 to 35 years old, about 80% to 90% of people do not eat breakfast, we will secrete gallbladder contractin after picking up, resulting in gallbladder contraction, thereby participating in food digestion, if you do not eat breakfast, but the boss should be smashed, bile is nowhere to use, it will coagulate into crystals in the gallbladder, precipitated into the gallbladder, resulting in gallstones.
Although China is a big food country, not only has 8 major cuisines, but also has its own special snacks in various places, according to statistics, most of the Chinese is far less than the foreigners eat breakfast.
Half of the population in China, the intake of breakfast is not enough to meet the 3 types of food, can not achieve the principle of food diversity and balance, and even some people's breakfast, there is no nutrition at all, nutrition experts do not recommend that everyone often drink white porridge in the morning, why say so?
Many elderly friends their digestion and absorption capacity gradually weakened, so they prefer to eat some soft and rotten food, drinking porridge in the morning has become their most common choice, and elderly friends feel that drinking a little hot stuff in the morning can moisten the intestines and warm the stomach.
In fact, choosing rice porridge in the morning is a wrong way to breakfast, because drinking porridge will increase the burden on the stomach and intestines because it cannot be chewed fully, and it cannot achieve the effect of nourishing the stomach.
Rice porridge contains protein, trace elements and carbohydrates after cooking at high temperatures, all nutrients have been lost, especially the porridge is soft and rotten, then the nutrients contained are less, so this is equivalent to eating an invalid breakfast.
Of course, it does not mean that you can't drink white porridge in normal times, but when you drink white porridge, you must also match other nutritious ingredients, such as eggs, potatoes, fresh fruits and vegetables, and so on.
1. Instant oatmeal
Nowadays, more and more people pursue health and fitness, and some people like to brew a cup of oatmeal in the morning, which is very simple and convenient, and the feeling of fullness is also strong.
The nutritional value of oatmeal is indeed very high, rich in dietary fiber and vitamin B, but the choice of oatmeal needs to pay attention to, when choosing oatmeal, we must choose pure oatmeal, do not choose ready-to-eat oatmeal.
Now a variety of instant oatmeal on the Internet, such as fruit oatmeal, nut oatmeal, the so-called raw chewable oatmeal, in fact, have added a lot of additives and sugar, this oatmeal if often eaten, will lead to sugar into fat accumulation in the body, is not conducive to weight loss, is not conducive to the stability of blood glucose and lipids.
2. Overnight leftovers
Some people will have a lot of leftovers because they cook more meals at night, they like to put them in the refrigerator, and wait until the morning of the 2nd day to eat hot and directly, which is very convenient, but this kind of overnight leftovers is not conducive to good health if eaten frequently.
First of all, we do not consider the problem of taste, in fact, the nutritional value of this meal has been lost for the most part, especially some green leafy vegetables, the longer it is placed, the higher the content of nitrite, and nitrosamines will be produced after entering the body, nitrosamines are a very strong carcinogen, which will damage liver cells.
Conclusion: In addition to the above two kinds of breakfast is not recommended to eat, like roadside fritters, buns, pies, egg cakes, etc., it is not recommended that everyone eat often, it is best to choose milk, eggs, fresh fruits and vegetables and nuts of food, breakfast time is best arranged between 6:00 ~ 8:00, eat a high-quality breakfast, escort your own health.