Staying at home makes you age-averse food cheats! Three skin-beautifying black rice porridges are recommended

For women, want to create a bumpy body through diet, in fact, a lot of daily food can be done, so do you want to try black rice porridge? Black rice porridge for the conditioning of women's endocrine, improve the skin has a very good effect, you do not have to spend a lot of money to go to the beauty salon, at home to drink bowls of black rice porridge can be easily done!

1. Eight treasures of black rice porridge:

Ingredients: lotus rice, amaranth, mustard, flower kernel, peach kernel, lily, honey cherry, melon yuan, red dates and so on.

method:

Peel and dice peach kernels, cut melons into cubes, pitted red dates, and use water for lotus rice, amaranth, coriander, flower kernels, and lilies; Black rice washed with clean water, add a small amount of purple glutinous rice into the pot, add clean water to boil, put the eight treasure materials in, move the low heat to cook for about two hours, cook carefully from time to time with a spoon to avoid stirring the pot, when the texture is thick and soft, put in the crushed rock sugar, the sugar melts and puts it in a bowl.

2. Mango black rice porridge:

Ingredients: 150 g of black rice, 50 g of rice, 300 g of mango, 100 g of yogurt, sugar to taste.

Cut the mango into cubes. Mango cores add water and cook for 20 minutes. Wash the black rice and rice together and add mango water, put it in a pot over low heat, stir it well with sugar and stir until it is soft and fresh. Sprinkle the mango meat on the porridge, drizzle with yogurt, and you're good to go.

Third, black rice osmanthus porridge:

Ingredients: 100 grams of black rice, 50 grams of red beans, 30 grams of lotus seeds, 30 grams of peanuts, 20 grams of osmanthus flowers, rock sugar to taste.

Wash the black rice and soak it for 6 hours; Wash the red beans and soak for 1 hour; Lotus seeds are washed; Wash and drain the peanuts and set aside. Put the pot on the fire, put the black rice, red beans and lotus seeds into the pot, add 1000 grams of water, boil on high heat and then change to low heat and cook for 1 hour; Join the peanuts and continue to cook for 30 minutes. Add osmanthus and rock sugar, mix well and cook for 3 minutes.