Black rice, also known as purple rice, ink rice, black glaze and so on. It is a good product that can be used both medicinally and food, and is known as "longevity rice". Folk also have the saying that "every black must be made up". In addition to cooking porridge, it can also be used to make various nutritious foods and sake.
When cooking porridge with black rice, an indispensable step, soak in water for one day and night in summer, soak for two days and nights in winter, and the number of washings should be less. Also note that the water used to soak rice should be boiled with rice to preserve nutrients.
Here are a few ways to share with you!
"Three Black Black Hair Porridge"
Ingredients: 1/2 cup of black beans, 10 grams of black rice, 10 grams of He Shou Wu.
Directions: Wash and soak the black beans and black rice for 2 hours, and boil the juice over low heat. Put the right amount of water and black beans in a pot and bring to a boil over high heat. Reduce heat to cook until the black beans are crispy and soft, then add black rice and He Shou wu juice and cook for 30 minutes.
《Peanut Red Date Black Rice Porridge》
Ingredients: 5 red dates, 50 grams of black rice, 15 grams of red peanut rice, sugar to taste.
Directions: Wash the dates, black rice and peanut rice separately, put them together in a pot and add 2 bowls of water, bring to a boil over high heat, reduce the heat to boil into porridge.
"Warm Tips: Eat once a day to nourish the yin and nourish the kidneys, which can be used for anemia caused by various causes in children"
"Lean Double Ding Black Rice Porridge"
Ingredients: 80 grams of lean pork, 10 grams of diced red pepper and diced celery, 100 grams of black rice, 1 tsp of salt, 2 tsp of cooking wine, msg, sesame oil and pepper.
Directions: Wash the black rice; wash the lean meat and dice it. Heat oil in a pan and sauté diced red pepper and diced meat for 2 minutes. Put in the right amount of water, add black rice, boil and change to low heat to cook until the rice blossoms, add salt, monosodium glutamate, cooking wine, pepper, sprinkle with diced celery, drizzle with sesame oil and mix well.
"Warm Tips: Replace diced red pepper and diced celery with diced carrots and diced yam, there will be different flavors, you may wish to try it if you like food"
"Black Rice Porridge in Coconut Water"
Ingredients: 150 g of black rice, 1 can of coconut water, 3 tbsp sugar
Directions: Wash the black rice, soak for 2 hours, remove, drain and set aside. Then put the black rice into the pot, add water, bring to a boil on high heat, reduce the heat and cook slowly for 30 minutes, cook until the porridge is thick, add coconut water and sugar, stir well, and put it out of the pot and put it in a bowl.
"Warm Tips: Black rice is a kind of glutinous rice, which is soft and moist, which is beneficial to the effect of nourishing the stomach, raw liquid and spleen, especially suitable for the elderly to eat in the morning"
"Eight Treasures of Fragrant Porridge"
Ingredients: 250 grams of black rice, 25 grams of red dates and sago, 10 grams of fragrant rice, 100 grams of rock sugar, white fruit, walnut kernels, white fungus, lilies, cinnamon meat.
Directions: Wash the black rice, sago and fragrant rice separately, soak them in water for 4 hours, remove the pitting of red dates, wash them, soak the white fungus, remove the stems, wash them, and then put them into a pot of boiling water to steam; wash the white fruits, walnuts, lilies, and cinnamon meat separately and set aside. Now add the right amount of water to the pot, first add black rice, cook over low heat until the rice grains are soft, add fragrant rice, sago, cinnamon meat, rock sugar, lilies, white fruits, walnuts and red dates, cook over low heat until the porridge is viscous, and then add the white fungus and stir well, you can get out of the pot.
Sweet Potato Black Rice Soup
Ingredients: 400 grams of sweet potatoes, 50 grams of black rice, sugar and sugar osmanthus flowers.
The sweet potatoes are peeled, cubed, blanched in a pot of boiling water for a while, fished out and placed in clean water; black rice rinsed off. Then put the pot on the fire, put in the appropriate amount of water, put the black rice, sweet potato diced on high heat, then turn the heat to low and simmer for 20 minutes, add sugar, and then boil, add a small amount of sugar osmanthus flowers, and pour it into the bowl.
"Warm Tips: Sweet potato, also known as sweet potato, contains mucin that is conducive to maintaining blood vessel elasticity, preventing atherosclerosis, and reducing subcutaneous fat"
We must remember that black rice porridge must be cooked; if it is not cooked, not only most nutrients cannot be dissolved, but also easy to cause acute gastroenteritis after eating more, especially for children and the elderly with weak digestive function. Therefore, people with weak digestive function should not eat uncooked black rice. Its exterior is wrapped in a hard seed coat that is not easily cooked.
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