Now the living conditions are getting better and better, everyone has begun to maintain health, and also began to eat coarse grains, such as black rice, it is known as the "black pearl" and "the king of rice in the world" reputation, traditional Chinese medicine believes that black rice has the effect of nourishing yin and nourishing the kidney, strengthening the spleen and warming the liver, brightening the eyes and invigorating the blood, and can be used for anemia, dizziness, blurred vision, premature gray hair and other symptoms.
The reason why the color of black rice is different from other rice is mainly because its outer cortex contains anthocyanin pigments, which contain minerals such as manganese and zinc that are 1~3 times higher than rice, and also contain special components such as vitamin C, chlorophyll, anthocyanins, carotene and cardiac glycosides that rice lacks.
Today, I use black rice with 4 eggs to share with you a healthy way to eat, as a staple food, snacks are very delicious, I don't get tired of eating every day, my grandmother often eats like this, her face is ruddy and her complexion is good, let's see how I do it.
Recommended recipe: Black rice rolls
Main ingredients: 100 grams of brown rice, 100 grams of black glutinous rice, 100 grams of rice, 10 grams of dried mulberries, 5 grams of black wolfberry, 30 grams of black beans, 20 grams of black sesame seeds, 100 grams of black rice, 4 eggs. Flour, raisins, jujube slices
Here's how:
1. Prepare 100 grams of brown rice, 100 grams of black glutinous rice, 100 grams of rice, pour it into a large bowl, add water, wash it briefly, then change the water and wash it again, after washing, pour water again, and soak it aside for 30 minutes.
2. Prepare a handful of raisins, add a spoonful of salt, a spoonful of flour, and then pour a little water, wet the raisins, mix them with your hands for 1 minute, then add water, wash it 2-3 times, after washing, control the water and take it out, put it on a plate, and then prepare a handful of red date slices, and put them together with raisins for later use.
3. Take out the soaked black glutinous rice, brown rice, and rice, put them in the rice cooker, then put in raisins, red date slices, 10 grams of dried black mulberries, 5 grams of black wolfberries, stir well with a spatula, then add water, steam rice as usual, cover the lid, press the cooking button, it takes about 40 minutes.
4. Prepare 30 grams of black beans and 20 grams of black sesame seeds, pour them into a bowl, then add an appropriate amount of water, wash all the dust and impurities on the surface of black beans and black sesame seeds, wash them well, and use a colander to control the water and remove them.
5. Prepare another 100 grams of black rice, pour it into a large bowl, add water to wash it clean, wash off the dust and impurities on the surface, then control the water and take it out, pour it into a large bowl, and put it together with black beans and black sesame seeds.
6. Next, beat 4 eggs into it, stir it well with chopsticks, pour it into the wall breaker, then add 50 grams of water, cover it, and beat it into black rice milk.
7. After beating, pour it into a large bowl, add 4 grams of yeast and a spoonful of sugar to promote the fermentation of yeast, stir well with chopsticks, and stir until the yeast sugar is dissolved.
8. Then, add a small amount of flour to it in batches, stir while pouring, stir into a flocculent shape, knead it into a smooth, black dough in soft and hard silk by hand, cover it with plastic wrap, and let it rise to twice the size.
9. At this time, the rice is also steamed, with a layer of dried fruits, red dates, wolfberries, mulberries, and mulberries, mix it evenly with a shovel, the glutinous rice is too appetizing, and it is soft and glutinous and sweet in one bite, so delicious, put it aside for later use.
10. Sprinkle some dry flour on the dough mat, then put the awakened dough on it, knead it a few times with your hands, exhaust the air, and then press it flat and roll it into a large rectangular sheet, no need to roll it out too thin, about 0.3 cm.
11. Next, on the large dough sheet, put in the glutinous rice filling, spread evenly with a shovel, do not need to spread too thick, a thin layer can be, and then roll it up from one end, roll it tighter, press it while rolling, put it at the bottom of the mouth, and then rub it into a long strip of uniform thickness, and then cut it from the middle, the cutting surface is rich in layers, and it is particularly beautiful.
12. Spread the steamer with an anti-stick silicone pad in advance, put the finished black rice rolls in, close the mouth downward, leave enough gaps in the middle, cover the lid, let the second proofing for 10 minutes, and then boil over high heat, steam for 25 minutes after steaming, and turn off the heat and simmer for 5 minutes.
13. A chubby black rice roll is ready, when it is not hot, then cut into small pieces, each layer of filling has dried fruits, which looks soft and glutinous, and smells fragrant.
This practice is also learned from my grandmother, my grandmother often eats like this, more than 90 years old, ruddy complexion and good complexion, this kind of black rice rolls are also especially suitable for female friends to eat, soft and glutinous sweet, eat healthy, if you also like it, just collect it and try it.
Tips:
1. When cleaning black rice, it should be gently washed to prevent the loss of anthocyanins.
2. After the black rice rolls are steamed, they need to be cooled to a certain temperature and then cut into small pieces to avoid overheating and causing the black rice rolls to deform.
Conclusion: To eat more black rice in summer, just add 4 eggs, soft and glutinous and sweet, not greasy to eat every day, eat 6 times a week, ruddy complexion and good complexion.
If today's article is helpful to you, remember to forward it to more friends to know, like my article, like, follow, favorite, forward, thank you for your support, we will see you next time.