"Uncle Zhang, your body is really getting better and better, is there any secret?" Dr. Lee asked curiously.
Uncle Zhang, a 65-year-old man in good spirits, has been retired for many years, but he has maintained a better physical condition than many young people. He lives in a quiet town with a regular and comfortable life. Every morning, he cooks a pot of special drinks, a habit he has been doing for three years. This drink is not ordinary tea or coffee, but water made from black rice.
Recently, Uncle Zhang went to the hospital for an annual physical examination, and the results surprised all the doctors. He outperformed his peers in all indicators, especially cardiovascular and antioxidant function. This makes people wonder, what is Uncle Zhang's health secret? Is it really related to the pot of black rice water every day?
Uncle Zhang smiled and did not answer Dr. Li's question directly, but said mysteriously, "Maybe, you can really try it." This sentence made everyone present have a strong interest in black rice water. Black rice water, this seemingly ordinary drink, really hides an unknown health secret?
01
The nutritional value and efficacy of black rice water
The nutritional value and efficacy of black rice water should not be overlooked. First of all, black rice water is rich in nutrients, such as protein, vitamins, dietary fiber, and a variety of minerals, which are all essential nutrients for maintaining human health. In particular, black rice is rich in iron, which is of great significance for promoting the production of hemoglobin in the body and improving the symptoms of anemia.
In addition, black rice water is rich in dietary fiber, which can effectively stimulate gastrointestinal peristalsis, which in turn promotes the digestive process. For those who have a poor appetite or have a weakened digestive function, drinking black rice water in moderation can help them improve and restore gastrointestinal function.
In addition to the basic nutritional values mentioned above, black rice water also has special health benefits. For example, the anthocyanins in black rice are powerful antioxidants that can help scavenge free radicals in the body, reduce oxidative stress, and have a significant protective effect on the cardiovascular system.
At the same time, the vitamin E rich in black rice water also has a positive effect on brain health, which can indirectly support the normal function of the brain and may help maintain memory.
02
Although black rice is good, these kinds of people can't drink it
The following groups of people should be especially cautious or avoid drinking black rice water:
The first is those who have indigestion or weak gastrointestinal function, due to the hard texture of black rice, which can put a heavy burden on their stomach and intestines, and even cause discomfort.
Secondly, patients who are taking tetracyclines should also be vigilant, because some metal ions in black rice may react with the drug and interfere with the normal absorption of the drug, thus affecting the efficacy.
In addition, patients with Wilson's disease or people with high copper levels in their bodies should avoid drinking black rice as much as possible because of its relatively high copper content to avoid aggravating the condition.
People with special physiological conditions, such as pregnant women, menstruating women, and those recovering from surgery, also need to pay special attention, because black rice has a certain blood-invigorating effect, which may have an impact on their physical condition.
Finally, people with a hot and dry constitution should also drink in moderation to avoid excessive intake aggravating the heat in the body and causing other problems.
03
The golden partner of black rice
There are many golden partners of black rice, and they can be combined with black rice to exert different nutritional and medicinal properties. Here are some recommended pairings:
Lamb ribs: Black rice is paired with lamb ribs, which has the effect of replenishing deficiency. You can use lamb ribs, tangerine peel, galangal and other ingredients to cook porridge with black rice, which has a good tonic effect for people with physical weakness.
Lotus root: Black rice and lotus root can be paired to strengthen the spleen and stomach. Lotus root has the effect of strengthening the spleen and stomach, and ripe lotus root is especially suitable for the elderly with poor spleen and stomach function. Eat it with black rice to cook porridge for better spleen strengthening.
Pine nuts: Black rice is paired with pine nuts to moisten the intestines and laxative. Pine nuts are flat and sweet, and have the effect of nourishing blood and moistening the intestines and smoothing the intestines. Porridge cooked with black rice and pine nuts is beneficial for relieving constipation and improving intestinal function.
Cistanche: Black rice is paired with Cistanche to nourish the kidneys and improve essence. Cistanche is an important medicine for nourishing the kidneys and nourishing essence and blood, and it is boiled into porridge with black rice, which has the effect of nourishing qi and nourishing essence, nourishing the kidneys and nourishing essence.
Lily: Black rice is paired with lily to moisten the lungs and nourish yin. Lily is sweet and cool and moist, long in moistening the lungs, and cooking porridge with black rice has a good effect on nourishing yin and moisturizing the lungs.
White rice: black rice with white japonica rice to cook porridge, viscous and delicious, with appetizing and beneficial effects, relieving the spleen and brightening the purpose, suitable for people with premature white hair and postpartum body weakness.
Barley + red beans: Black rice with barley and red beans can be used to cook porridge, which can clear away heat and dampness, strengthen the spleen and remove dampness, clear heat and detoxify, and at the same time promote intelligence, which is suitable for the elderly and children.
Black beans + walnuts: Black rice can also be eaten with nutritious ingredients such as black beans and walnuts, the combination of these ingredients can play a complementary nutritional effect and enhance the overall nutritional value, such as walnuts are rich in healthy fats, protein and fiber, and black rice can not only increase satiety, but also provide a rich source of energy while helping to maintain cardiovascular health, while black beans can help nourish hair and improve hair quality.