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On this sunny day, there is a 43-year-old woman named Li Juan, who is a typical middle school history teacher.
Li Juan's daily breakfast habit is quite special, that is, to drink a bowl of black rice porridge made by herself. She has been sticking to this habit for a whole year, rain or shine.
This eating habit of hers is almost well-known in school, and has even become a hot topic after tea and dinner between teachers and students. Li Juan's persistence stemmed from a chance medical lecture.
At the lecture, a nutrition expert mentioned that black rice is rich in dietary fiber and antioxidants, which can help improve cardiovascular health, stabilize blood sugar, and promote gastrointestinal peristalsis.
After listening to this, she seemed to have found the secret of longevity, and since then she has started the daily routine of a bowl of black rice porridge every day. Black rice, a grain that looks ordinary and has a slightly dull color, is actually rich in nutritional value.
First of all, it is very high in antioxidants, especially anthocyanins, a natural pigment that not only gives black rice its unique black color, but also effectively fights free radicals in the body and delays cell aging.
Black rice is also rich in vitamin E and β-carotene, which are important nutrients for maintaining skin health and vision. Li Juan is also very particular about the cooking of this bowl of black rice porridge.
She usually soaks the black rice the night before and simmers it the next morning, sometimes adding some red dates and goji berries to add flavor, which not only sweetens but also adds more nutrients.
This little secret of hers was also spread in the teacher's lounge, and many teachers even began to follow suit. For Li Juan, the annual physical examination report is a verification of her eating habits.
The results of this year's physical examination were unexpectedly good, and the doctor looked at her indicators and couldn't help but admire: "Keep it up well!" Blood pressure is normal, blood lipid and blood sugar levels are very ideal, and the doctor even half-jokingly said that this black rice porridge should be able to apply for the title of "health ambassador".
These words made Li Juan smile, and also made her more convinced that her eating habits were correct. She began to promote the concept of healthy eating in her class.
Whenever she talks about ancient Chinese food culture in history class, she likes to introduce a discussion about traditional ingredients, so that students know that many traditional ingredients are not only cultural inheritance, but also a symbol of health.
However, Li Juan's enthusiasm and persistence have also caused some controversy. At a parent-teacher meeting, a parent of a student asked:
"Teacher, you always emphasize the benefits of black rice, but for some people with special constitutions, such as people who are prone to constipation, is it also a problem to eat too much black rice?"
Li Juan was slightly stunned by this question, and she realized that while promoting healthy eating, it is also necessary to pay attention to individual differences. Before answering this question, Li Juan recalled the content of the nutrition lecture she had attended before.
She explains: "It's true that every food is not a panacea, and although black rice is nutritious, it has more fiber, which may indeed aggravate constipation for friends with weak digestive systems." ”
"Therefore, when choosing ingredients, we need to make adjustments according to our own physique and actual situation, such as reducing the intake of black rice in moderation, or eating it with other easily digestible foods. ”
These words not only answered the parents' doubts, but also gave other parents who listened to the class a more comprehensive understanding of the choice of ingredients.
Through such exchanges and discussions, Li Juan not only established a good image of healthy eating among students and parents, but also made herself pay more attention to the interaction with students and the combination of real life in the teaching process, making history lessons more vivid and interesting.
What do you think about the benefits of black rice? Welcome to discuss in the comment area!