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"Look, your blood pressure record this month is much more stable than last month, thanks to your adjusted eating habits, right?"
Dr. Li took the examination report and nodded in satisfaction. In her consultation room, a 52-year-old woman named Zhang Hua was sitting.
Zhang Hua is a middle school history teacher, and in the past two years, she has developed the habit of eating wolfberries every day, whether it is drinking wolfberry-soaked water or eating wolfberry steamed rice, wolfberries have become an indispensable part of her diet.
Two years ago, when Zhang Hua first insisted on this habit, he felt many discomforts in his body, especially dry eyes, poor sleep quality, and often felt tired. She heard that goji berries can improve our vision and sleep, so she decided to give it a try.
At first, she simply added goji berries to her daily drinking water, and gradually, she discovered that these little red fruits not only tasted sweet, but also made her feel changes in her body.
With the passage of time, Zhang Hua's daily use of wolfberry has become more and more extensive, from soaking in water to cooking porridge to cooking, wolfberry seems to have become an all-purpose supporting role in her kitchen. Today, she sits in the hospital's exam room, waiting for the doctor to bring her a comprehensive report of the changes in her body over the past two years.
Dr. Li examined Zhang Hua's biochemical indicators in detail, from blood sugar to blood lipids, from liver function to kidney function. These indicators are not only an important measure of a person's health, but also a clear indication of the long-term effects of eating habits.
"Mr. Zhang, your total cholesterol levels have dropped significantly, and your HDL (commonly known as 'good' cholesterol) has increased significantly. This goes a long way in helping you reduce your risk of heart disease. Dr. Li pointed to the data and explained with a smile.
"So are these changes really because I eat goji berries?" "Interestingly, although goji berries are considered a traditional ingredient for blood nourishment, their protective effects on the cardiovascular system are not well known.
We can see from the data that the antioxidants in wolfberry, such as β-carotene and selenium, have a certain positive effect on improving blood lipids.
Moreover, there is a large amount of polysaccharides in wolfberry, which is a substance that can stabilize blood sugar and indirectly affect blood lipid metabolism. Dr. Lee elaborated on the benefits of goji berries.
In addition, Dr. Lee also mentioned a common point that people don't pay much attention to: goji berry intake has an amazing effect on slowing down skin aging.
This is not because of some mysterious ingredient, but because the antioxidants in goji berries can slow down the production of free radicals, which are one of the culprits that accelerate skin aging.
"So, what other aspects of my health can goji berries potentially help me improve?"
"In fact, in addition to the benefits mentioned above, goji berries also help boost the function of the immune system. Especially for middle-aged and elderly people, it is very important to strengthen immunity. The polysaccharides in goji berries can activate certain immune cells and improve the body's ability to resist diseases. ”
Zhang Hua left the consultation room with satisfaction and a little curiosity. Her life has become healthier because of a small habit change, and she feels very glad she made that decision in the first place.
What do you think about the benefits of wolfberry? Welcome to discuss in the comment area!