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Source: Juanzi Food
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The recent temperature difference between day and night is really too big, go out at noon to play and wear short sleeves, and come back at night to freeze into a sieve, once or twice is not long memory, so the quality of sleep has also dropped sharply.
Recently, I saw in a book that drinking longan shell water can be improved, I really tried it with an attitude of disbelief, it was really unexpected to me, I only drank it twice, and the quality of sleep improved a lot.
The longan shell is still very dirty, in order to avoid unnecessary trouble, we must first wash it thoroughly, and don't forget to add some starch, starch can absorb impurities. If you're not in a hurry, it's best to soak for half an hour.
The longan shell can be boiled directly with water, and after it is boiled, the longan shell water exudes a faint fragrance, and the smell is refreshing.
There is no peculiar smell when this is boiled, this one is not worried, it is the same as drinking water, but the effect of longan shell water is greater.
After drinking it a few times, I really feel that it was a waste to throw away the previous longan shell!!
You don't have to drink it every day, just drink it once every two or three days!!