Children are short and do not grow tall, this method of growing taller instead of growth hormone, most children are not short!
In the early summer of last year, a mother came to me with her child, this boy was 12 years old at the time, only 138 tall, he looked on the fat side, he grew slowly, and he had grown less than 5 centimeters in the last year.
Parents say that children have not liked to eat, have a very poor appetite, do not eat vegetables, are prone to stomach pain after meals, and bowel movements are not good, often once every 2-3 days, sleep is not steady, like to sleep on their stomachs, and their physique is not very good since childhood, and they are still prone to allergies.
The bone age of the child has been assessed, which is consistent with the age, but the parents are not too tall, so it is expected that the child can grow a little taller, to 175.
Choose the right conditioning method for your child:
First, it is a prescription. There are more than a dozen kinds of drugs used, such as atractylodes, poria cocos, tangerine peel, malt, hawthorn, sulforaphane seed, etc., to regulate the child's spleen and stomach, and solve the child's poor appetite, poor physique, poor defecation and other problems.
Second, it is the method of external application of traditional Chinese medicine. It not only strengthens the spleen and promotes growth, but also improves children's diet and sleep.
The third is vitamin D supplementation. It promotes bone growth and health, and at the same time, it is also combined with appropriate exercise, dietary therapy, and early bedtime.
After 8 months of conditioning, the child has grown 7 cm, the growth is gratifying, and it has reached the growth curve of about 172, the parents are very happy, and hope to continue to condition, so that the child can grow a little more.
In fact, for most children, if they can insist on doing 5 points, they can't be short!
No. 1: Diet
In terms of diet, let children have balanced nutrition and rich supplements, such as meat, eggs, milk, vegetables, etc., more types, so that children can eat enough, eat well, eat fruits in moderation, eat less cakes, potato chips and other snacks, do not let children be picky eaters, partial eaters, and do not overeat.
No. 2: Athletic
Today's children are more abundant in entertainment activities and do not like sports, which is not only easy to gain weight and affect bone age, but also not conducive to bone growth.
Therefore, it is recommended that children usually move more appropriately, such as touching height, playing ball, skipping rope, and jumping high are all sports that help grow taller.
No. 3: Sleep
I often tell parents not to let their children stay up late, try to go to bed before 9:30, go to sleep at 10 o'clock, and have a good quality of sleep.
If the child has problems such as unsteady sleeping, difficulty falling asleep, sleeping on the stomach, and breathing with his mouth open, he must intervene in time to solve them.
Step 4: Regular testing
This is very important, regularly measure the child's height, monitor the bone age, understand the speed and situation of the child's growth and development, so as to facilitate timely detection of problems and timely management of height.
No. 5: Less sickness
Frequent illness will affect the normal growth and development of children, so it is necessary to strengthen the child's physique and improve resistance, and these are all methods and adjusted according to the child's situation.
