#挑战30天在头条写日记#已经迈入5月中旬, I have felt a little bit of summer heat, although it has not yet reached the hottest time, we have begun to wear short sleeves, eat watermelon and popsicles, the hot weather will make people uncomfortable, the body is very weak, the complexion will be very poor, you need to pay attention to the body, don't forget to drink more fresh soup. Today I recommend a favorite soup of our husband - astragalus codonopsis oyster stewed chicken soup, a simple stew in a pot, the soup is particularly delicious, replenishes qi and blood, the nutrition is very good, and there are many benefits. Many people have not drunk this astragalus codonopsis oyster stewed chicken soup, how should it be made? Hurry up and learn along. Drink more soup in the summer, and your body is particularly strong! In May, you should drink this soup often to replenish nutrition and spend the summer in peace!
[Video analysis of astragalus codonopsis oyster stewed chicken soup]
Ingredient list: buy about 20 grams of astragalus in advance, about 25 grams of codonopsis, and about 100 grams of oysters (oysters are a kind of cheap seafood, known as "men's gas station", rich in nutrients, excellent protein and zinc, eat more can replenish energy, strengthen the body and kidneys, and have many benefits), buy half an old hen (the old hen is the best choice for making soup, the chicken is fresh and tender, the soup will be particularly delicious, you must kill and eat it now, and you can stew soup with various ingredients), about 30 grams of Yuzhu, A few ginger and chives, a little red dates and wolfberries, a little cold water and purified water, a few spoonfuls of cooking wine, an appropriate amount of salt, a drop of white pepper, and others.
Detailed production order:
Step 1: Buy astragalus, codonopsis, oysters and hen and other ingredients in advance, wash or soak the astragalus and codonopsis with water, wash and peel the ginger, cut into several slices, and set aside.
Step 2: First, remove the core and wash the red dates, rinse the jade bamboo with running water, cut the chives into fine green onions, wash the wolfberries with water, and control the moisture.
Step 3: Slaughter the old hen in advance, remove the internal organs and surface fluff of the belly, chop it into small pieces, fresh chicken does not need to be blanched, all put it in a container, add an appropriate amount of cold water, add a little salt, scrub it repeatedly, soak out the blood water inside, change the water several times, wash it and remove it for later use.
Step 4: Take out the oyster meat, put it in a container, add a few spoonfuls of starch or flour, the flour can absorb the dirt on the surface, clean it, then rinse it with water, prepare some of the above ingredients for making soup, and start cooking this chicken soup stew with astragalus and codonopsis oysters.
Step 5: Prepare the casserole for making soup, add chicken, polygonatum bamboo, codonopsis and astragalus, throw in ginger slices and red dates, add more purified water, bring to a boil over high heat, and simmer for 40 minutes.
Step 6: Wait for the ingredients to simmer for a few minutes, add the goji berries, add salt and pepper to taste, and continue to cook for 3 to 5 minutes.
Step 7: Turn off the heat and serve, this astragalus codonopsis oyster stewed chicken soup is completed, there are men in the family, hurry up and learn it.
Astragalus Codonopsis Oyster Stewed Chicken Soup is one of the soups suitable for summer tonic, using oysters and old hens stewed, the soup is delicious and not greasy, the meat is fat, nutritious and delicious, nourishing qi and blood and liver and kidney, enhancing resistance, and spending this summer in peace.
Netizens, have you ever drunk this chicken soup with astragalus codonopsis oysters? (The above pictures are all from the Internet)