Hello everyone, I'm a silly sister Food, summer health, focusing on clearing heat and relieving heat, strengthening the spleen and dampness. The hot weather and high temperature speed up the body's metabolism and sweat easily, resulting in the loss of water and nutrients in the body. Therefore, we should pay attention to replenishing water and nutrients in our diet, and at the same time, we should also avoid eating too greasy and spicy food, so as not to increase the burden on the body.
Summer is a season full of life and vitality, everything is thriving, and our tables should be adjusted to meet this season of vitality. In the summer, the adjustment of eating habits is very important for health. At this time, we should eat less cold cucumbers and persimmons and eat more ingredients that are more suitable for summer consumption. Today, I would like to recommend a "treasure in the dish" - bamboo shoots, which are not only delicious, but also have high nutritional value, which is an ideal choice for summer health.
Bamboo shoots have been regarded as treasures on the table since ancient times. It is rich in dietary fiber, vitamins and a variety of minerals, which have significant effects on promoting intestinal peristalsis and enhancing immunity. Moreover, bamboo shoots are very low in calories, making them an ideal ingredient for people who are losing weight. In the hot summer, eating more bamboo shoots can also play a role in clearing away heat and relieving heat.
So, how do you cook this treasure into a delicious meal? Next, I will introduce you to a fried squid segment with bamboo shoots with good color and flavor. This dish perfectly combines the freshness of bamboo shoots with the tenderness of squid, and it will be memorable.
Cooking steps: First, prepare the following ingredients: fresh bamboo shoots, squid, green and red peppers, green onions, ginger and garlic, salt, light soy sauce, cooking wine, chicken essence, pepper, etc. Peel off the outer skin of the bamboo shoots, wash them and cut them into thin slices; The squid is cleaned and cut into segments similar to bamboo shoots; Shred the green and red peppers, mince the green onions, ginger and garlic and set aside.
Next is the crucial stir-frying. Heat the pot first, add an appropriate amount of cooking oil, and when the oil temperature is five or six hot, add the green onion, ginger and garlic and stir-fry until fragrant. Then, add the squid segments and stir-fry quickly over high heat until the squid changes color. At this point, add the bamboo shoot slices and shredded green and red peppers and continue to stir-fry.
In the process of stir-frying, add salt, light soy sauce and cooking wine to taste. The key to this dish is to master the heat and stir-fry quickly to lock in the original flavor of the ingredients. When the bamboo shoots and squid are fried until they are broken, sprinkle in a little chicken essence and pepper, stir-fry quickly and evenly, and then remove from the pan and serve on a plate.
This is how the fried squid with bamboo shoots and squid with good color and flavor is completed. This dish is not only delicious but also extremely nutritious. Bamboo shoots are rich in dietary fiber, which helps with digestion and detoxification; Squid, on the other hand, is rich in protein, trace elements and unsaturated fatty acids, which are beneficial to cardiovascular health. The two go together to create a delicious and healthy pairing. In addition, the preparation process of this dish is simple and easy, making it easy for even novice cooks to get started. Just master the heat and seasoning, and you can cook a delicious home-cooked dish. On a hot summer day, this dish is refreshing and delicious, both appetizing and nourishing, making it perfect for family dinners or gatherings of friends.
Of course, there is much more to cooking bamboo shoots than this. You can also try to pair bamboo shoots with other ingredients, such as stewed pork ribs with bamboo shoots, roasted chicken pieces with bamboo shoots, etc., all of which can taste the unique flavor of bamboo shoots. Moreover, the price of bamboo shoots is relatively affordable, and it is one of the most cost-effective ingredients. Today's sharing is here, if you like it, just collect it and try it.