In summer, this dish is eaten vigorously, one clears heat and detoxifies, two strengthens the stomach and eliminates appetite, and three protects the eyes, don't miss it if it is fresh and tender. In summer, high temperature and rainfall are abundant, which is very suitable for the growth of vegetation, in this season in Hainan area, there is a kind of wild vegetable in the abundant rain irrigation is the most tender time, that is: tree vegetables, also called Wuzhishan wild vegetables. Tree vegetable grows in a small tropical shrub in the Wuzhishan area of Hainan Province, with tender shoots as vegetables, so it is called "tree vegetables", rich in vitamins and trace elements, because it belongs to the natural growth of green plants, it is praised as "natural fragrance".
Tree vegetables are rich in vitamins, dietary fiber, rich in vitamins and a variety of trace elements needed by the human body, but also rich in carotene and minerals, eat more in summer It can also clear heat and detoxify, strengthen the stomach and eliminate food, protect the eyes and skin, is a healthy green vegetable food, don't miss it in summer.
The tree vegetables have a unique fragrance, the taste is crisp and tender, very appetizing and delicious, and I will remember it after eating it once. The recipe for tree vegetables is also very simple, stir-fried directly, stir-fried with garlic and chili peppers in lard, and it is also good to make soup tree vegetables.
【Stir-fried cabbage with lard and garlic】
Ingredients: Cabbage, garlic, lard (pork fat).
1. When the tree vegetables are picked back, the vegetable stalks will generally be picked a little longer.
2. Come back and re-process it, and remove the old part, so that the taste will be better when eating. (The tree vegetables are too old to taste and affect the taste).
3. Clean and drain the crispy and tender part of the cabbage. Wash the fatty pork and cut into small slices, and wash the garlic and chop the garlic.
4. Heat the pan and stir-fry the fat pork to bring out the lard. (The taste of stir-fried tree vegetables in lard will be even better).
5. Add minced garlic and stir-fry until fragrant.
6. Pour in the washed tree vegetables and stir-fry.
7. Stir-fry evenly until the ingredients are broken, stir-fry on high heat until the ingredients are broken, and add a little salt and chicken essence to taste and enhance freshness.
8. Stir-fry evenly, and the ingredients can be removed from the pan after the flavor is absorbed. Don't fry for too long so as not to affect the crispy texture.
Out of the pot and put on the plate can be served to enjoy, such a home-style version: lard and garlic stir-fried tree vegetables are ready, so that the dishes made with this are crispy and tender, with a unique fragrance, very appetizing and delicious, don't miss it in summer.
Lily's Food Talks About Broken Thoughts:
The above is a brief introduction to the tree vegetable (five-finger mountain wild vegetables), and a home-cooked method of tree vegetable is attached, which is simple and delicious. Be sure to remove the part of the old vegetable stem, so that the taste will be better when eating.