Your child's physical fitness and immunity are not based on supplements and medications, but through a reasonable diet. Children of different ages have different dietary needs, including breastfeeding, gradual introduction of complementary foods, and balanced diets. Appropriate supplementation of vitamins A, D, iron, etc. is also important. With a reasonable diet, children can have a healthy body and good immune function.
How to eat for children to strengthen their physique? A well-rounded diet is the key to strengthening your child's physique
Keywords: children's physique, reasonable diet, breastfeeding, complementary food, vitamin supplementation, balanced diet, immune function
In the process of enhancing their child's physique, some parents may consider supplements and medications first. However, from a nutritional point of view, a reasonable diet is the best way to improve a child's physique. Children of different ages have different dietary needs and priorities.
In infancy, the first peak of growth and development is within 6 months of age. Infants have relatively high energy and nutrient needs, but have a low ability to digest and absorb food because the gastrointestinal tract and liver and kidney functions are not yet fully developed. Therefore, at this stage, breast milk is the most ideal food for the baby, ensuring healthy growth and meeting the baby's overall nutritional needs. Breast milk is rich in antibodies, which help reduce the occurrence of infectious diseases. Therefore, it is recommended to adhere to exclusive breastfeeding for 6 months.
How to eat for children to strengthen their physique? A well-rounded diet is the key to strengthening your child's physique
As babies grow and develop, so do their need for vitamins A and D. In particular, the vitamin D content in breast milk is low, and it is recommended to start daily vitamin D supplementation 1~2 weeks after the birth of the baby. For preterm babies or twins, appropriate iron supplementation is also required.
How to eat for children to strengthen their physique? A well-rounded diet is the key to strengthening your child's physique
After infancy, your child's diet needs to be gradually introduced with complementary foods. From 6 months onwards, a variety of foods are gradually introduced to meet the child's energy and nutrient needs. It is important to note that only one new food is introduced at a time, wait 2-3 days to get used to it, and observe if there are any adverse reactions. Gradually increase the variety and consistency of food to achieve food variety.
How to eat for children to strengthen their physique? A well-rounded diet is the key to strengthening your child's physique
Grains such as thick porridge, soft rice, and noodles can provide energy for babies. Animal foods such as livestock and poultry meat, eggs, fish and shrimp, liver, etc., are rich in high-quality proteins, fats, B vitamins and minerals. Fruits and vegetables are great sources of vitamins, minerals and fiber, legumes are a source of high-quality protein, and vegetable oils provide energy and essential fatty acids. At this stage, vitamin D supplementation is also necessary. Preschoolers' diets should consist of a balanced diet consisting of a variety of foods. Your child should eat more than 12 foods a day and 25 foods a week. Different kinds of foods can provide a rich source of nutrients that support optimal immune function.
School-age children face academic pressure, growth and development challenges, and their energy and nutrient needs are higher. A balanced diet is key to maintaining growth and a healthy physique. Children should eat a variety of foods and pay attention to the proper nutritional mix. Eat breakfast every day and make sure that it is varied and balanced. Daily intake of nutrients such as carbohydrates, protein, fiber, and dairy products. In addition, school-age children should have a light diet with less salt, less oil and less sugar. Drink water in moderation, preferably plain water, and reduce or avoid sugary drinks.
How to eat for children to strengthen their physique? A well-rounded diet is the key to strengthening your child's physique
In addition to a reasonable diet, appropriate supplementation of vitamins A and D is also an important supplement to enhance children's physique. For picky eaters, children who do not like to eat fruits and vegetables, and lack outdoor activities, they are prone to vitamin A and D deficiency. In addition, during infancy and adolescence, iron is required in large quantities and has an important impact on growth and development.
How to eat for children to strengthen their physique? A well-rounded diet is the key to strengthening your child's physique
Therefore, a reasonable diet is the basis for strengthening children's physique and improving immunity. Only by building a balanced diet that provides enough high-quality protein and important vitamins A and D can children enjoy a healthy body.