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Sport is the source of all life. We are taught to love sports from a young age, because they have so many benefits. But did you know that exercise not only strengthens the body, improves physical fitness, but can even prevent cancer. It sounds a bit fanciful, but it is a conclusion based on the real situation of fifteen thousand patients in the clinic. And among all the different types of exercise, the best anti-cancer exercise is not skipping rope and running, but this one!
47-year-old Liu Lei is a delivery man, he pays attention to speed in doing things, whether it is delivering food at work or eating in life, he is faster than others. In May 2020, Liu Lei planned to hurry up and eat while there was no order, but before he had eaten two bites, he heard the prompt "Your mobile phone has come to order", so he hurriedly pulled two bites of rice. In a hurry, he choked on the food, his face was flushed, he slapped his chest hard and drank water before swallowing, Liu Lei thought that he was eating too fast, so he didn't pay attention to it. But in the following week, Liu Lei found that he always felt choked when eating, and his throat was tingling, and he couldn't help spitting sticky phlegm.
Gastroscopy showed that the mucosa of Liu Lei's esophagus was flushed, unevenly thickened, and the surface was rough and erosive with small nodules proliferating. The doctor suggested that Liu Lei take a sample for pathological examination. Early in the morning of the third day, Liu Lei went to the doctor nervously, but was told that he had esophageal squamous cell carcinoma. As soon as Zhang Lei heard the news, it was as if someone had poured a bucket of cold water on Layue in the cold winter, and his whole body was cold and trembling. I kept asking the doctor, how could I get cancer? I don't smoke or drink, is it a mistake?
After understanding Liu Lei's eating habits, the doctor sighed and said: "Not only smoking and drinking alcohol are cancer factors, but the occurrence of esophageal cancer is closely related to our diet, and most esophageal cancers are eaten." "Nowadays, people pay attention to efficiency, think that time is money, and eat as soon as possible. However, eating too quickly will cause the food to enter the esophagus without sufficient ground in the mouth, which can easily damage the esophageal mucosa, which will lead to chronic inflammation of the esophagus and increase the risk of esophageal cancer in the long run.
And food that is too hot is also easy to cause cancer. The temperature that the esophageal mucosa can withstand is limited, the maximum temperature that it can withstand is generally 40-50 degrees, and overheated food can easily cause damage to the esophageal mucosa, and long-term repeated stimulation will lead to cell necrosis and cancer. At present, foods higher than 65°C are classified as Class IIA carcinogens, and it is recommended that friends who like to drink hot soup and stew food while they are hot in daily life should wait until the food temperature is lower than 50 degrees before eating.
Through the doctor's explanation, Zhang Lei regretted that it was his eating habits that harmed him. But regret doesn't help. Liu Lei is now in the middle and advanced stages of esophageal cancer and has lost the opportunity for radical surgery. The doctor advised him to first remove esophageal cancer and dissect the lymph nodes, and then use a combination of chemoradiotherapy to improve survival time. Esophageal squamous cell carcinoma is sensitive to radiation, and Zhang Lei's condition was temporarily controlled. When going through the discharge procedures, the doctor told Zhang Lei that clinical cure means that the survival period is more than 5 years, but the recurrence rate of esophageal cancer within 5 years is as high as 53%, and it is necessary to re-examine on time, and once the body is unwell, it is necessary to seek medical treatment immediately.
Zhang Lei's identity is not only a cancer patient, but also the backbone of a family. He didn't want to die before he saw his children and start a family. Instead of worrying about the recurrence of cancer on your own, you should take the initiative to find a way to defeat cancer. So he went to several hospitals to find effective methods, but without exception, doctors mentioned a common topic, that is, exercise to fight cancer.
Contrary to most people's beliefs, it is believed that bed rest is needed during surgery or illness, and that there is enough time for the body to recover better. In fact, during and after treatment, as long as your body allows, you should also maintain the necessary exercise.
The body produces a lot of physiological responses when it moves. It can improve the level of indicators related to the occurrence and development of cancer, and improve the gastrointestinal tract. Studies have shown that exercise can reduce the risk of esophageal cancer, stomach cancer, colon cancer, and breast cancer.
Professor Tang Zhaoyou, an academician of the Chinese Academy of Engineering, has devoted his life to cancer research, and he not only supervises doctoral students to study the effects of various exercises on the human body, but also applies these research results to patients' treatment plans. After 60 years of clinical research on cancer, Professor Tang affirmed that "the best anti-cancer exercise is not skipping rope and running, but this one thing, and insisting on doing this exercise is the cheapest and most effective anti-cancer prescription"
Cancer occurs because the body's immunity is reduced, and immune cells cannot eliminate cancer cells in time. Immune cell therapy is all about activation. For cancer patients, the improvement of immunity and the fight against cancer are more confident. Professor Tong's experiments on mice showed that swimming helps fight cancer. One is that swimming can increase dopamine in the body, and dopamine has anti-tumor and immunomodulatory effects, and studies have shown that the survival of patients who swim and those who do not swim is also very different.
A new vital sign proposed by the American Heart Association is cardiorespiratory endurance, which refers to the body's ability to inhale oxygen from the atmosphere and deliver it to various parts of the body. In addition, studies have shown that breathing and breathing are required to cooperate with the action when swimming, and continuous breathing and breath-holding can improve lung capacity and blood oxygen delivery capacity, which is conducive to improving cardiopulmonary capacity and cardiorespiratory endurance.
Secondly, running and skipping rope have a large burden on the joints and bones, on the other hand, swimming is more suitable for people of all ages, because swimming is a low-stress sport, because the body can reduce the pressure and weight of the body with the help of buoyancy during swimming, reducing the burden on the joints and bones.
There are many benefits to sticking to swimming, but there are a few things to know about this!
Time for a moment of swimming
As mentioned earlier, swimming increases the release of dopamine in the body, but excessive swimming can lead to a decrease in dopamine. It is recommended to keep swimming time within 40 minutes, which is not only good for health, but also stimulates the secretion of dopamine. Excessive fatigue in swimming may lead to muscle cramps, cramps, and fatigue, so if you feel tired or have sore muscles, you should stop swimming and rest for a while.
The second is that the following groups of people are not suitable for swimming
People with gynecological diseases are not recommended to swim, when the body's resistance is reduced, and it is easy to cause infection in public swimming pools. It is also not recommended to swim during menstruation. Secondly, people with ear problems. For example, swimming with otitis media can cause water to enter the ear canal, causing infection, and the pressure on the eardrum and throat tube is not conducive to recovery.
The third is the precautions for swimming
Do not swim on an empty stomach, it may cause problems such as low blood sugar and low blood pressure, it is best to wait 1 to 2 hours after eating a light meal before going swimming, and the second is to warm up before swimming to avoid cramps and accidents during swimming. The third is to make sure that you do not catch a cold before and after swimming, and pay attention to replenishing calories and water, but try not to drink cold drinks, which will cause gastrointestinal disorders, resulting in diarrhea or flatulence.