Experts have reminded many times: if you don't want to damage your intestines, eat more of these foods, which may inhibit Helicobacter pylori
"Doctor, I often feel stomach pain, is there something wrong with my stomach?" Xiao Wang asked in the consultation room. After carefully inquiring about his eating habits, the doctor reminded: "You may have a Helicobacter pylori infection, and eating more foods that are beneficial to the intestines can effectively relieve the symptoms." ”
Many people don't know that Helicobacter pylori is one of the main culprits that cause gastritis, stomach ulcers, and even stomach cancer. This bacterium hides under the gastric mucosa and disrupts gastrointestinal health, but its growth can be effectively inhibited through dietary conditioning. The doctor recommended several foods that are good for Xiao Wang's intestines.
Garlic is a natural antibacterial food. The allicin it contains has powerful antibacterial and anti-inflammatory effects and can effectively inhibit the growth of Helicobacter pylori. Since then, Xiao Wang has added some garlic to every meal, which not only tastes better, but also significantly reduces stomach pain.
Honey is also a very beneficial food for the gut. Honey contains a variety of enzymes and antibacterial substances that can effectively kill Helicobacter pylori. Drinking a glass of warm honey water on an empty stomach every morning can not only moisten the intestines and laxative, but also protect the gastric mucosa. Xiao Wang insisted on drinking honey water every day, and his stomach pain was relieved.
Green tea is rich in catechins, which are powerful antioxidants that inhibit the growth of Helicobacter pylori. Drinking one or two cups of green tea every day can not only clear away heat and detoxify, but also protect gastrointestinal health. Xiao Wang began to prepare a box of green tea in the office, making tea and drinking it every day, and feeling much better.
Cabbage is a natural "appetizer". Cabbage is rich in vitamin U, which has a good repair effect on the gastric mucosa. Cabbage can be eaten as a salad, raw, or sautéed, all of which are good options. Xiao Wang chooses cabbage salad for lunch every day, and the frequency of stomach pain is significantly reduced.
Yogurt contains a lot of probiotics, which regulate the balance of intestinal flora and inhibit the growth of harmful bacteria. Drinking a cup of yogurt every day not only improves digestion but also boosts immunity. After eating in the evening, Xiao Wang will drink a cup of yogurt, and he feels that his stomach is much more comfortable than before.
Curcumin is a powerful antioxidant that is widely found in turmeric. It is not only anti-inflammatory and antibacterial, but also promotes gastrointestinal peristalsis and improves digestive function. Turmeric powder can be added to a variety of dishes and can also be drunk in tea. Xiao Wang occasionally uses turmeric powder to make tea and drink, and the stomach pain is greatly relieved.
Apple cider vinegar helps to kill bacteria and reduce inflammation, and regulates the balance of stomach acid. Drinking a spoonful of apple cider vinegar every day before meals can promote digestion and inhibit the growth of Helicobacter pylori. After listening to the doctor's advice, Xiao Wang would drink a glass of diluted apple cider vinegar every morning, and the stomach pain gradually disappeared.
Carrots are rich in vitamin A and carotene, which enhance the resistance of the gastric mucosa and inhibit Helicobacter pylori. Carrots can be eaten raw, juiced, or cooked, all of which are good options. Xiao Wang drinks a glass of carrot juice every day after breakfast, and the discomfort in his stomach gradually relieves.
Jujube is rich in vitamins and minerals, which have a good protective effect on the gastric mucosa. Eating a few red dates a day can nourish the blood and stomach, and enhance physical fitness. Xiao Wang began to prepare a bag of red dates in the office, and ate a few when he was hungry at work, and his stomach pain also improved greatly.
Under the advice of doctors, Xiao Wang gradually developed good eating and living habits. Every morning, when he wakes up, he drinks a glass of warm honey water and eats a cabbage salad and a few slices of garlic.
In between work, he would make a cup of green tea, add some carrots to lunch, drink a glass of yogurt after dinner, and drink some apple cider vinegar water in moderation before bed. These foods not only helped him inhibit the growth of Helicobacter pylori, but also made his stomach healthier.
In addition to dietary adjustments, it is also important to maintain good lifestyle habits. Regular work and rest, avoiding staying up late, exercising moderately, quitting smoking and limiting alcohol can effectively protect gastrointestinal health. Under the advice of the doctor, Xiao Wang not only changed his eating habits, but also began to go to bed early and get up early, exercise moderately, and his physical condition gradually improved.
Gastrointestinal health is an important part of overall health, and paying attention to the improvement of dietary regulation and lifestyle habits can effectively prevent and alleviate gastrointestinal problems caused by Helicobacter pylori.
Through these simple methods, Xiao Wang's stomach pain gradually disappeared and his quality of life was greatly improved. Pay attention to your gastrointestinal health, start with your daily diet, stay away from Helicobacter pylori, and enjoy a healthy life.
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