Wake up with a glass of light salt water and exercise as early as possible......
These "good morning habits"
Joy of Parents
They don't just walk the walk
It is even more commanding you to do so
But in fact, not only wrong! Even harmful!
Let's take a look!
One world, one mother
Mom's unique "thunder style" called service
Many people have enjoyed:
Like a whirlwind rushing into the room
Quickly opened the curtains and overturned the quilt
Everyone always thinks
Getting up immediately represents "strong willpower and self-discipline"
Actually, it doesn't matter if mom calls or the alarm clock calls
All! No! Suitable! Get up as soon as possible!
In many health articles and videos
Always give the first glass of water in the morning a "sacred mission"
It is said that light salt water and honey water "clear the intestines, detoxify and nourish the skin"
Actually, toss for half a day
If the effect is not achieved, it may even make the body "bad"!
When I woke up in the morning, I was stunned
The quilt exudes a damn charm
However, the brave workers still have to rush to work
(Image source: Internet)
Hurriedly wash your face with cold water
It is the first choice of many migrant workers
"Refresh your mind, and shrink pores, how good"
Actually, it's not for everyone!
Regardless of spring, summer, autumn or winter
It's just dawn
There will be super strong aunts and uncles in the park
Fancy fitness figure
"Good morning air, super early exercise"
This is not the case
To sum it up
Don't get up too hard and get a glass of boiled water
Wash your face and divide your skin type, and pay attention to morning exercise
(Source: Tencent Medical Codex)