#头条创作挑战赛#4月吃豆胜过肉, eat this bean quickly, folic acid is 13 times that of apples, moisturizing the intestines, detoxifying and hydrating! April is spring, and it is the season when all kinds of beans are on the market. Among them, peas are loved by people for their rich nutritional value and unique taste. Peas are rich in folic acid, which is up to 13 times higher than that of apples. Folic acid is a very important nutrient for the human body to help prevent fetal malformations, especially for pregnant and lactating women.
Peas not only have high nutritional value, but also have the effect of moisturizing and detoxifying, hydrating and nourishing the skin. It is rich in dietary fiber, which can promote intestinal peristalsis, help with bowel movements, and prevent constipation. In addition, the nutrients such as vitamin C, vitamin A, and minerals in peas have a good maintenance effect on the skin, which can increase skin elasticity and delay aging.
At this time, you can seize the opportunity to eat more peas, which can be used for stews, stir-fries, or as a delicious snack. Here's a simple pea recipe
【Scrambled eggs with peas】
Ingredients: fresh peas, eggs, minced garlic, salt, light soy sauce
Method:
1. Wash the peas, blanch them and set aside;
2. Crack the eggs into a bowl, add a pinch of salt and stir well;
3. Heat the pan with cold oil, pour in the egg mixture, fry until half-cooked, and set aside;
4. Add a little oil to the pot, add minced garlic and stir-fry until fragrant;
5. Add the blanched peas and stir-fry until cooked;
6. Pour in the scrambled eggs, add an appropriate amount of salt and light soy sauce, and stir-fry evenly;
7. Finally, sprinkle with chopped green onions and remove from the pan.
This dish of scrambled eggs with peas is delicious in color and flavor, nutritious and suitable for the whole family. In the spring season, eating more peas has good benefits for the body.
