I made this dish today with leftovers from the refrigerator, and when I checked the information, I stumbled upon the fact that the original bell pepper was so nutritious. Usually cooking, bell peppers are used, mostly for pairing. Bell pepper is a variant of chili pepper, its taste is not spicy, or very slightly spicy, because it is rich in color, there are red, green and yellow and other colors, so it is often used as a side dish, which will make the dish very saturated and look very appetizing.
Bell peppers, also known as bell peppers, are named because of their sweet taste, and are extremely nutritious, rich in nutrients such as vitamin A, vitamin B, vitamin C, vitamin B6, carotene and folic acid, containing a variety of vitamins, and the content is very high. At the same time, the mineral content of bell peppers is also very high, such as iron, calcium, etc.
Bell peppers provide the dish with a wealth of vitamins and minerals, and the protein of this dish is derived from squid. Squid belongs to seafood, it is not a fish, but its protein content is higher than some marine fish, every 100 grams of squid contains about 17 grams of protein, especially the amino acids in the protein are extremely rich, such as taurine, tryptophan, etc., these special amino acids, can enhance human immunity.
Therefore, I especially recommend everyone to make this dish, I call it the "nutrition champion dish", one protein is high, two vitamins are high, and three minerals are more.
Let's share the recipe of this dish below, let's take a look~
To prepare fried squid with bell pepper:
Ingredients: 2 squid, 2 bell peppers, onion, green onion and garlic.
Seasonings required: salt, oyster sauce, soy sauce, cooking wine, pepper, starch.
1. Handle the squid cleanly, remove the internal organs after cutting, clean the inside, and then peel off the skin of the squid. Then change to a cross-shaped knife, which is convenient to taste and more beautiful. Finally, cut the squid into small pieces and set aside.
2. Prepare half a red bell pepper and half a green bell pepper, wash the bell pepper and cut it into small pieces. Prepare an appropriate amount of white onion and cut it into cubes for later use. Finally, cut some garlic slices and set aside.
3. Boil water in a pot, add a spoonful of salt and cooking wine, put in the squid after boiling, blanch until the squid is curled, and then drain the water out of the pot for later use.
4. Heat the oil, add garlic slices and stir-fry until fragrant, then add onion and bell pepper, add a little salt, and stir-fry for about 2 minutes. Onions and bell peppers don't need to be overcooked, after all, they can be eaten raw, retaining their nutrients and having a crunchy texture.
5. Add the squid and continue to stir-fry for about two or three minutes, then pour a circle of cooking wine. Then mix a cup of sauce: 1 tablespoon of oyster sauce, 1 tablespoon of soy sauce, a pinch of pepper, 1 tablespoon of starch and water, stir well and pour into the pan.
6. After the sauce is in the pot, stir-fry for a while on high heat until the juice is reduced, and then it can be out of the pot. The food is served with sauce hanging on it, and it is delicious to look at, bell peppers and onions, which are even more delicious than squid.