8-16 years old must see ๐, seize the last critical period ๐๐๐ of adolescence to grow taller
The top six foods for growing taller, for the baby to eat, if you don't want to grow taller, it's difficult, parents hurry up and write it down ๐!
1. Beef ๐ฅฉ
Beef and lamb are red meat, which is high-quality protein, ๐๐ป healthy and low-fat.
Red meat provides adequate nutrients for muscle growth, and red meat is rich in heme iron, which prevents iron deficiency anemia in adolescent girls.
2. Milk ๐ฅ
Adolescence is the best time to enhance bone density, eat more calcium-rich foods, such as milk and dairy products, which contain essential amino acids for the human body, ๐๐ป which are easily absorbed by the human body, and are conducive to ๐ฆด bone development and muscle growth.
3. Oysters ๐ฆช
Oysters are one of the foods with the highest zinc content, as an essential trace element for growth, zinc is involved in protein synthesis, bone cell division, ๐๐ป and is very important for growth and development and height growth.
Fourth, walnuts
Nuts and seeds (such as pumpkin seeds, black sesame seeds, and almonds) are rich in protein, vitamins and minerals, and unsaturated fatty acids, which contribute to the development of bones and ๐ช๐ป muscles in adolescents.
5. Kelp
Kelp and other seaweeds, such as seaweed, wakame and jellyfish, ๐คฉ are rich in iodine and are essential for adolescent growth and development, thyroid function and metabolic regulation.
6. Fish ๐
Fish is high in protein and amino acids, which helps in the growth of muscle tissue and bones, so choose fresh and diverse fish such as salmon, sea bass, etc.
[666] Attention should be paid to healthy cooking methods such as steaming, grilling or boiling to maximize the nutritional value of the fish.
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