For people who are often constipated, teach you 4 dietary methods to help you have smooth bowel movements and a relaxed body
Constipation is very common in daily life, and it is indeed very painful. In addition to the need to drink plenty of water to replenish the necessary water for the body, the following four dietary methods are also very important.
1. Eat seeds and kernels
Most of the seed kernels contain a certain amount of oil, which can lubricate the intestines and promote gastrointestinal peristalsis, so they have laxative effects, such as Chinese medicine hemp seeds, plum seeds, cypress seeds, pine nuts, peach kernels, almonds, melon kernels, etc. Traditional Chinese medicine believes that medicine and food are homologous. Therefore, regular consumption of kernel food, laxative, daily life, it is recommended to eat melon seeds, peanut kernels, pine nuts, walnut kernels, winter melon kernels, etc., which have a good effect on resolving constipation. It should be noted that people with frequent diarrhea and high blood lipids are not recommended for long-term use, or stop using it in time.
2. Eat foods high in oleic acid
Oleic acid is an important fatty acid, and regular intake of high oleic acid can play a role in moistening the intestines, supplementing nutrition, accelerating metabolism, reducing blood lipids, and lowering cholesterol. Common foods rich in oleic acid include olive oil, fish oil, high oleic peanut oil, etc., which can soften the intestinal environment, promote bowel peristalsis, and relieve constipation.
3. Eat foods that are easy to produce gas
For constipation patients, it is recommended to eat some gas-producing foods, such as soybeans, onions, sweet potatoes, white radish, etc. After eating these foods, it will ferment and act in the intestines, produce a certain amount of gas, stimulate the intestines, and enhance intestinal peristalsis, which is conducive to the expulsion of stool. Remind everyone that patients with frequent stomach bloating and indigestion should increase the amount of exercise, or pay attention to avoiding wind and cold, etc., and apply it under the guidance of a doctor if necessary.
4. Eat foods rich in dietary fiber
Usually, after a large amount of dietary fiber enters the intestine, it will absorb water and swell, soften the stool, promote the peristalsis of the intestinal wall, and make the feces quickly excreted from the body. For example, coarse grains such as wheat, oats, and buckwheat, fruits such as apples, bananas, and crisp pears, and vegetables such as spinach, celery, and cabbage can all improve constipation to varying degrees.
If constipation is present for a long time, or the constipation is severe, the effect of relying on food alone is not obvious, and active medication is needed at this time, because food cannot replace medicine to treat diseases. For example, commonly used in clinical practice, mothroline, cisapride and other gastric prokinetic drugs, senna, aloe vera and other laxatives, kassellu, mannitol, sorbitol and other hyperosmotic dehydration drugs. Patients with long-term constipation must not blindly use drugs, otherwise, it is easy to have adverse consequences. I hope I can help more friends!#健康科普##清风计划##便秘#
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