Sugar control 4 eat 4 don't eat one, don't eat watermelon two, don't eat cold skin three, don't eat pig's trotters four, don't eat fried cake ✅4 eat: eat apples, eat cherry tomatoes, eat broccoli, eat iron stick yam yam yam is "good quality."

Sugar control

4 eat 4 don't eat

1. Don't eat watermelon

2. Don't eat cold skin

3. Don't eat pig's trotters

Fourth, don't eat fried cakes

✅4. Eat: Eat apples, cherry tomatoes, broccoli, and iron stick yams

Yam is a "good quality and inexpensive" nourishing product, it is rich in amylase, polyphenol oxidase and other substances, which is conducive to the digestion and absorption of the spleen and stomach, and is a medicinal and edible product that blindly replenishes the spleen and stomach.

For women, a variety of nutrients in yam, such as vitamin C, vitamin B group, cellulose, amino acids, etc., can nourish the skin and beautify the skin.

For middle-aged and elderly people, mucus protein, allantoin and other substances in yam can strengthen the spleen and stomach, enhance immunity, and prevent cardiovascular diseases.

For children, amylase, polyphenol oxidase and other substances in yam can promote digestion and absorption and improve immunity.

Yam can be eaten in many ways, steamed, boiled, stir-fried, and can also be made into cakes, biscuits, drinks, etc. However, there is one way to eat it that is most suitable for sugar lovers, and that is to eat it steamed.

Steaming can retain the nutrients in the yam to the greatest extent, and the taste is soft and rotten, easy to digest and absorb.

The following is a steamed yam recipe, and friends who like it should try it quickly.

【Iron stick yam nut balls】

Ingredients: iron stick yam, cooked sesame seeds, walnut kernels, dried cranberries, raisins, goji berries

✅ Method:

1⃣️ Iron stick yam is steamed and pressed into a puree with a spoon.

2⃣️Add cooked sesame seeds, walnut kernels, dried cranberries, raisins, and wolfberries and stir well.

3⃣️ Smear some oil on your hands, take a ball of yam puree, knead it into a ball, and then press it flat.

4⃣️Brush the oil in the pot, add the yam cake, and fry over low heat until golden brown on both sides.

【Iron stick yam nut balls】It's done, it's sweet, soft and glutinous, and it's very delicious. This snack does not contain sucrose, so it is suitable for sugar lovers to eat for breakfast or as a meal. If you find it troublesome, you can also buy the finished product directly.

#低糖生活点滴#

No added sucrose, iron sticks, yam and nut balls, meal replacement, coarse grains, melon seeds, crispy nuts, crispy healthy snacks