Sugar control
Five eats and five don't eat
1. Don't eat potatoes ๐ฅ (fast glycemic rise)
2. Don't eat grapes ๐ (fast glycemic rise)
3. Don't eat bananas ๐ (fast blood sugar)
4. Don't eat biscuits ๐ช (fast glycemic rise)
5. Don't eat bread ๐ (fast glycemic growth)
Five meals: brown rice, soba noodles, oatmeal, black corn, whole wheat bread.
โ I am 170 tall and weigh 98 pounds, and I have always insisted on eating breakfast every day, and I will share with you a breakfast that I have eaten a lot recently: whole wheat whole grain toast, โ boiled egg โ milk.
โ This toast is made of whole wheat flour, low GI, strong satiety, and slowly releases energy when eaten in the stomach, without causing blood sugar fluctuations, which is very suitable for people who control sugar.
โ I usually can't finish eating, I will put it in the refrigerator to preserve, get up in the morning and take two slices to heat up, with a boiled egg and milk, it will be done in a few minutes, convenient and fast.
Product information of COFCO Shiyi sugar-free coarse grain whole grain biscuits and multigrain breakfast satiety pregnancy snacks New Year's gift box:
๐น [Product Name]: COFCO Shiyi sugar-free coarse grains, whole wheat biscuits, multigrain substitutes, breakfast, satiety pregnancy snacks, New Year's gift box
๐น [Unit price]: 59.00 yuan
๐น [Specification]: 12 cans/carton
๐น [Shelf life]: 365 days
๐น [Ingredient list]: whole wheat flour, buckwheat flour, rye flour, corn flour, oat flour, black sesame flour, jujube powder, lotus seed flour, raisins, black mulberry flour, walnut kernels, dried cranberries, pumpkin seed kernels
๐น [Nutrition Facts List]: Energy: 1507 kJ/100g, Protein: 20.5g/100g, Fat: 33.1g/100g, Carbohydrate: 60.1g/100g, Sodium: 258mg/100g
๐น [Edible method]: Ready to eat out of the bag, it can be paired with milk, soy milk, juice, yogurt and other drinks.
#ไฝ็ณ็ๆดป็นๆปด#
COFCO Shiyi sugar-free whole grains, whole wheat biscuits, multigrain substitutes, breakfast satiety, pregnancy snacks, New Year's gift box
