Doctor: Middle-aged and elderly people eat less steamed bread and rice, and eat more of these three staple foods to get better healthPeople often say, "Eat to live, not live to eat." "Diet right

Doctor: Middle-aged and elderly people eat less steamed bread and rice, and eat more of these three staple foods to improve their health

It is often said, "Eat to live, not live to eat." "Diet has an important impact on health and longevity, especially for middle-aged and older people. In middle and old age, choosing the right staple food can not only maintain weight but also help prevent chronic diseases.

Middle-aged and elderly people should reduce their intake of steamed bread and white rice. While these two are common choices in staple foods, they are rich in carbohydrates with a high GI (glycemic index), which can lead to large fluctuations in blood sugar.

Unstable blood sugar fluctuations can increase the risk of diabetes and adversely affect cardiovascular health. Therefore, middle-aged and elderly people can consider moderately reducing the intake of white rice and steamed bread and choosing lower GI alternatives, such as brown rice, whole wheat bread or whole grains.

Multigrains include millet, corn, brown rice, oats, etc., which help stabilize blood sugar, improve gastrointestinal health, and also reduce the risk of cardiovascular disease and diabetes. Middle-aged and elderly people can gradually introduce more grains into their daily diet to increase the diversity of their diet.

Legumes are also a wholesome staple food option. Legumes such as soybeans, mung beans, black beans, and red beans are rich in protein, fiber, and a variety of vitamins and minerals. They help maintain satiety, promote gastrointestinal health, and have antioxidant effects. Middle-aged and elderly people can increase the intake of beans and improve the nutritional value of their diet by making bean soup, tofu, soy milk and other foods.

Middle-aged and elderly people can improve their eating habits by reducing their intake of white rice and steamed buns and increasing their intake of grains and legumes. This can help control blood sugar, reduce the risk of chronic diseases, maintain good health, and live longer.

Of course, individual differences exist and everyone's dietary needs are different, so it's best to consult the advice of a doctor or dietitian before making any changes to ensure that food choices are appropriate for your physical condition.