The 11 foods that are most feared about high sugar
1. Sweet potato
2. Eggs
3. Onions
IV. Yuzu
5. Oyster mushrooms
6. Leeks
7. Spinach
VIII. Sweet potato
9. Peanuts
10. Nest head
11. Quinoa
Dietary choices are especially critical for people with high blood sugar. Some foods, while seemingly healthy, can actually cause sharp fluctuations in blood sugar.
1. Sweet potato
Sweet potatoes are sweet and nutritious, but for people with high sugar, their high starch content can lead to a rapid rise in blood sugar. Therefore, sweet potatoes are good, but they should be eaten in moderation and are best eaten as part of a staple food rather than a snack or dessert.
2. Eggs
Eggs are a source of high-quality protein and nutrients, but they are also relatively high in cholesterol and fat. For people with high sugar, excessive fat intake may affect blood sugar control, so it is recommended to consume a moderate amount of eggs per day.
3. Onions
Onions themselves don't have much effect on blood sugar, but they tend to be cooked with a lot of fat, which increases the calorie and fat content of food. People with high sugar should try to choose low-oil cooking methods when eating onions.
IV. Yuzu
Although grapefruit is a low-sugar fruit, some of the ingredients it contains may interact with some hypoglycemic drugs and affect the efficacy of the drugs. Therefore, people who are high in sugar and are taking hypoglycemic drugs should consult a doctor before consuming grapefruit.
5. Oyster mushrooms
Oyster mushrooms themselves are a low-calorie, high-fiber food, suitable for people with high sugar. However, it should be noted that many methods of cooking oyster mushrooms will add a lot of oil and seasonings, which invisibly increases the calories of the food and the effect on blood sugar.
6. Leeks
Leeks are rich in fiber and vitamins, which are good for health. But equally, if too much fat is used in cooking, the original health benefits can be negated. When people with high sugar eat leeks, they should mainly stir-fry or steam.
7. Spinach
Spinach is a nutritious green vegetable that contains a lot of vitamins and minerals. But spinach also contains some nitrates, which may affect blood sugar control for some sensitive people. Therefore, people with high sugar should also pay attention to the appropriate amount when eating spinach.
VIII. Sweet potato
Konjac is a low-calorie, high-fiber food that is theoretically suitable for people with high sugar. But konjac products often contain a lot of additives and seasonings, which can have an effect on blood sugar. Choosing pure konjac products and minimizing the use of seasonings is a healthier way to eat them.
9. Peanuts
Although peanuts are rich in protein and unsaturated fatty acids, they are also high in calories. Excessive consumption of peanuts, especially fried or salt-baked, may lead to excessive calorie intake, which can affect blood sugar levels.
10. Nest head
As a coarse grain product, wotou itself has little effect on blood sugar. But if it is a commercially available wotou, a lot of sugar and oil are often added to improve the taste. People with high sugar should try to choose a sugar-free and less oily version when choosing a nest head.
11. Quinoa
Quinoa is a nutritious food that is rich in protein, fiber, and minerals. However, for people with high sugar, quinoa is also relatively high in carbohydrates, so you should control the portion size when eating it to avoid a sharp rise in blood sugar.
