As we all know, children are undernourished and detrimental to their growth and development. People with babies at home are worried about this problem, especially our Chinese children, who are usually deficient in calcium, iron, and zinc, and these three nutrients are essential for children's growth.
Many parents don't understand how to supplement their children's nutrition, which will only allow them to eat more, but in fact, an unbalanced diet and poor eating habits will lead to different degrees of malnutrition in their children.
Calcium is found in bones and teeth, and it also needs to be present in the blood to ensure the normal growth and development of children. Iron is mainly found in hemoglobin, which maintains metabolic activities and activities, and if there is a lack of iron, children will be listless in class. Zinc is involved in the synthesis of protein, and if you are deficient, you will show a loss of appetite, eat less, and lack nutrients, forming a vicious circle.
Among the common foods, beef is recommended, as a kind of meat ingredient that children often eat, it has the effect of calcium, iron and zinc, and is rich in protein and has very high nutritional value.
The following shares the beef recipe: tomato beef tofu soup, this dish is nutritionally balanced, delicious and appetizing, and children who grow their bodies eat more, they are strong, strong and smart.
To prepare tomato beef tofu soup:
Ingredients: 100g beef, 1 tomato, 1 box of lactone tofu, shredded ginger, chopped green onion.
Seasonings: salt, soy sauce, monosodium glutamate, sugar, cooking wine, pepper, oyster sauce, water starch, cooking oil.
1. Prepare 100 grams of beef, chop it into minced meat, then add shredded ginger, add a spoonful of salt, a spoonful of pepper, a spoonful of soy sauce and a spoonful of cooking wine, squeeze a spoonful of oyster sauce, stir the beef evenly, and marinate for about 10 minutes.
2. Then heat the oil, add the minced beef and stir-fry for a while, fry for about 2 minutes, fry the beef and set aside.
3. Peel and cut the tomatoes into cubes. Then heat oil in a pan, add shallots and stir-fry until fragrant, then pour in the tomatoes, add a spoonful of salt, and fry the tomatoes until the juice is released.
4. Pour in the tofu cubes, then add an appropriate amount of water, and add a spoonful of soy sauce, a spoonful of salt and a little sugar to taste.
5. After boiling, add the fried beef and continue to cook for 2 minutes.
6. Finally, add water starch to thicken, add some monosodium glutamate to taste before cooking, and sprinkle some chopped green onions after cooking.
If you have children at home and are growing up, it is recommended to learn this dish, which is highly nutritious, delicious and appetizing, and can increase your child's appetite.
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