It's going to be a weekend again, and after a busy week, my head can't turn around, and I'm not physically tired, but I'm mentally sinful. So, on the weekend, be sure to eat something to replenish your brain!
When it comes to brain tonics, we have to mention DHA-rich seafood, a nutrient commonly known as "brain gold" that can make dead brain cells instantly active.
There are also young children and older people who are in the development period and also need to replenish their brains. It is recommended that children eat more seafood and supplement DHA to promote brain development. The elderly should also eat more seafood appropriately, supplement nutrition and brain, and prevent Alzheimer's disease.
Now it is in the fishing ban period, it is not easy to eat seafood, and it is naturally impossible to buy fresh seafood in the vegetable market, and some are also frozen, not fresh, and the price is expensive. But if possible, we can go to the dock by the sea, or the small fishing village, ask more, and maybe buy small seafood that the fishermen keep for themselves. These small seafoods, placed in the vegetable market, may be inconspicuous, but they are better than fresh.
But during the fishing ban period, the number of these small seafood is very small, only a little bit of each, and the fishermen will take it home and put it together to cook it at home, and the fishermen call it "home-roasted seafood", or "home-roasted small miscellaneous fish". When I went back to my hometown today, I took a little fish and shrimp by the way, and made this home-cooked seafood. This method is very simple, so simple that there is no way to fail, and the seasoning only needs salt, soy sauce and cooking wine, pay attention to the original juice and umami, and there is no fishy smell.
Share the practice of home-cooked seafood:
Ingredients: small fish, small shrimp, small onion, garlic, ginger, shallots, chili.
Seasonings required: salt, soy sauce, cooking wine.
1. Clean the small fish and shrimp, then cut some onions, ginger and garlic cubes, as well as green onions and chili peppers for later use.
2. Prepare a casserole, pour in cooking oil after heating, then add onion, ginger and garlic and stir-fry for about two minutes.
3. Then put the small fish and shrimp into the pot, do not turn, and simmer on low heat for about 2 minutes.
4. Pour in a spoonful of cooking wine and a spoonful of soy sauce, sprinkle some sugar to enhance freshness, sprinkle some salt to taste, then pour in a little water, cover with a lid, and simmer over low heat for about 10 minutes.
5. Finally, sprinkle some green onions and chili peppers, cover with a lid, and continue to simmer for about 30 seconds.
In addition to small fish and shrimp, we can buy some clams, razor clams, squid and other ingredients in the vegetable market to stew together to make a family portrait of home-roasted seafood, which is more delicious and delicious.
#头条创作挑战赛#