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These 8 kinds of alkaline vegetables should be eaten often at the beginning of summer, rich in 18 kinds of amino acids, the mouth does not smell, and the hair does not fall out

author:Splendid v Shandong

Stir-fried greens with shiitake mushrooms

These 8 kinds of alkaline vegetables should be eaten often at the beginning of summer, rich in 18 kinds of amino acids, the mouth does not smell, and the hair does not fall out

Ingredients: Fresh shiitake mushrooms: appropriate amount, green vegetables (e.g. spinach, water spinach, etc.): appropriate amount, garlic: appropriate amount, ginger: appropriate amount, edible oil: appropriate amount, salt: appropriate amount, light soy sauce: appropriate amount (optional)

Steps:

1. Preparation: Wash and slice the shiitake mushrooms and set aside. Wash and cut the greens into sections, mince the garlic and ginger and set aside.

2. Cooking shiitake mushrooms: Heat an appropriate amount of cooking oil in a pan, add minced garlic and ginger and sauté until fragrant.

3. Add the shiitake mushrooms: Put the chopped shiitake mushrooms in a pot and stir-fry until the shiitake mushrooms come out of the water and the aroma is overflowing.

4. Sauté the greens: Put the chopped greens in a pan and stir-fry until the greens are soft but still bright green.

5. Seasoning: Add an appropriate amount of salt and light soy sauce to taste according to personal taste, and stir-fry evenly.

6. Remove from the pan: Stir-fry the vegetables until they are cooked through, then remove from the pan.

7. Serving: Place the sautéed shiitake mushrooms and greens on a plate and garnish with a little chopped chives or sesame seeds.

8. Enjoy: Stir-fried greens with shiitake mushrooms can be used as a main dish or side dish for a refreshing taste, fragrant and nutritious, making it suitable for the whole family.

Pork ribs stewed with corn and yam

These 8 kinds of alkaline vegetables should be eaten often at the beginning of summer, rich in 18 kinds of amino acids, the mouth does not smell, and the hair does not fall out

Ingredients: Yam, corn, carrots, pork ribs, ginger slices, salt, chopped green onion.

Directions:

1. First of all, peel off the skin of the yam, clean it and cut it into small pieces; peel and wash the carrot and cut it into small pieces; wash and chop the corn into pieces; clean and chop the pork ribs into pieces, blanch the pork ribs in a pot under cold water, add ginger slices to remove the smell, skim off the foam after boiling, and then drain the water for later use.

2. Put the pork ribs, corn and ginger slices into the soup pot, add enough water, cover and simmer for half an hour, then add the yam and carrots and continue to simmer for half an hour. After the stew is done, add salt and pepper, stir well and cook to taste, sprinkle with chopped green onions, and serve.

Fungus daylily

These 8 kinds of alkaline vegetables should be eaten often at the beginning of summer, rich in 18 kinds of amino acids, the mouth does not smell, and the hair does not fall out

Ingredients: 1 handful of dried daylily, 1 small handful of fungus, 3 chives, 1/2 tablespoon of salt, 1 tablespoon of light soy sauce.

Method: 1. Put the daylily and fungus into a basin, soak it in warm water for 20 minutes, rinse it, add water to the pot and boil, blanch the daylily fungus for about 2-3 minutes, drain the water, pinch off the old roots, remove the fungus and tear it into small pieces, wash the shallots and cut them into green onion segments.

2. Add oil to the pot and heat it, add the green onion and scallion section and stir-fry until fragrant, pour the daylily into it and stir-fry for a while, then pour in the fungus and stir-fry evenly, add half a spoon of salt, 1 spoon of light soy sauce.

3. Continue to stir-fry for a few minutes, and you can put it on the plate, which is nutritious and delicious.

木耳青椒‬炒腐竹‬

These 8 kinds of alkaline vegetables should be eaten often at the beginning of summer, rich in 18 kinds of amino acids, the mouth does not smell, and the hair does not fall out

食材:腐竹‬、青椒‬、黑木耳‬、食盐‬、蒜瓣‬、生抽‬、老‬抽‬、陈醋‬、料酒‬

‬做法:

(1) Rinse the yuba and soak it, remove the green pepper from the stem, remove the seeds and cut into pieces, wash and soak the black fungus, peel and mince the garlic cloves for later use.

(2)调味汁‬:碗中‬加入‬适量的白砂糖‬、食盐‬、生抽‬、老抽‬、陈醋‬、料酒‬、适量的‬清水,用筷子‬,朝一个‬方向,充分‬搅拌均匀‬。

(3) Pour an appropriate amount of water into the pot, after the water boils, put in the black fungus, blanch for a while, remove and drain.

(4) Pour an appropriate amount of oil into the pot, after the oil is hot, add ginger and garlic cloves, stir-fry to bring out the fragrance, then add yuba, black fungus, green pepper and stir-fry until broken, and then pour in the seasoned sauce.

(5) Stir-fry evenly over high heat, until the ingredients are cooked and flavorful, collect the juice on high heat, turn off the heat and get out of the pot, put it on the plate, you can start eating, simple and easy to use, full of color, flavor and flavor, a dish that adults and children like to eat, with rice to eat!

Stir-fried abalone slices

These 8 kinds of alkaline vegetables should be eaten often at the beginning of summer, rich in 18 kinds of amino acids, the mouth does not smell, and the hair does not fall out

Ingredients: abalone, sharp green pepper, garlic, oyster sauce, dark soy sauce, soy sauce, soy sauce, cornstarch, pork slices

Method 1: Add the meat slices with extremely fresh soy sauce and a little cornstarch, grasp well, and marinate for 20 minutes.

2. Handle the abalone well and put a flower knife on it.

3. Cut the green pepper diagonally into rings and remove the seeds.

4. Heat the pan with cold oil, slightly more oil, add garlic and marinated meat slices and stir-fry.

5. After the meat slices change color, add the sharp green pepper and stir-fry, add a little water, add oyster sauce and stir-fry evenly.

6. Finally, fry the abalone until it is broken, color it with dark soy sauce, and finally thicken and collect the juice, and remove it from the pot.

Pulled bananas

These 8 kinds of alkaline vegetables should be eaten often at the beginning of summer, rich in 18 kinds of amino acids, the mouth does not smell, and the hair does not fall out

Ingredients: 3 bananas, 120g sugar, 1 egg, appropriate amount of starch, appropriate amount of oil

Method:

1. Pour the starch into a plate and set aside, separating the egg whites from the yolks.

2. Beat the egg whites evenly

3. Peel the banana and cut it into small pieces of about 2-3 cm.

4. Roll the banana in the egg white liquid and dip it all over.

5. Roll the banana segment stained with egg wash in the starch again, cover it with starch, and pat off the excess.

6. Burn the oil until it is 60% hot

7. Put the bananas one by one and turn them carefully.

8. Fry the banana until light yellow, remove and drain the oil

9. Wash the pot and pour two tablespoons of water.

10. Add sugar and turn on high heat

11. Stir constantly with a spatula to promote the sugar to dissolve evenly.

12. The sugar begins to turn into a large bubble (at this time, the sugar still has moisture), and it is constantly stirred rapidly

13. Pay attention to the observation that the sugar is still a big bubble, but the water content begins to decrease. Turn the heat to medium and stir quickly

14. The sugar bubbles slowly become smaller until there are no bubbles, and this time, the sugar juice begins to turn slightly yellow. Reduce the heat to low and stir fast

15. When the syrup turns light yellow, turn off the heat

16. Stir-fry quickly so that the syrup evenly coats the banana.

17. Put it on a plate that has been smeared with sesame oil in advance and go!

Eggs and ham scrambled cabbage

These 8 kinds of alkaline vegetables should be eaten often at the beginning of summer, rich in 18 kinds of amino acids, the mouth does not smell, and the hair does not fall out

Ingredients: eggs, ham, cabbage, minced garlic.

How it works:

1. Take a bowl and beat three eggs, then stir well with chopsticks, then heat the oil in a pan, after the oil is hot, pour in the adjusted egg liquid and cook it, and put it out for later use.

2. Cut the ham into thin slices, then tear the cabbage into small pieces, clean it, then heat the oil in a pan, after the oil is hot, put in the minced garlic cut in advance and stir-fry until fragrant, then pour in the ham and stir-fry evenly.

3. After stir-frying the fragrance, pour in the cabbage and stir-fry together, add an appropriate amount of salt to taste, continue to stir-fry until the cabbage is broken, then add the fried eggs, pour in a small amount of light soy sauce to extract the freshness, continue to stir-fry evenly into the flavor, and then you can eat it out of the pot.

Chilled lotus root

These 8 kinds of alkaline vegetables should be eaten often at the beginning of summer, rich in 18 kinds of amino acids, the mouth does not smell, and the hair does not fall out

Material:

Fresh lotus root: to taste, carrot: to taste (optional), to green and red pepper: to taste (optional), to green onion, ginger and garlic: to taste, to taste, coriander: to taste (optional)

Marinade: salt: appropriate amount, vinegar: appropriate amount, light soy sauce: appropriate amount, sugar: appropriate amount, chili oil: appropriate amount, sesame oil: appropriate amount

Steps:

1. Wash the fresh lotus root, peel it, and cut it into thin slices or shreds.

2. Wash the carrots and green and red peppers and cut them into shreds for later use.

3. Soak the cut lotus root in salt water for a while to remove the astringency, then remove and drain the water for later use.

4. Mix salt, vinegar, light soy sauce, sugar, chili oil and sesame oil in the marinade together and make a marinade for later use.

5. Pour the marinade into the shredded lotus root, add the green onion, ginger and garlic, mix well, and marinate for 15-20 minutes.

6. You can add some minced coriander according to your personal taste to enhance the flavor.

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