Will children grow up to eat MSG for a long time? Can eating too much MSG cause cancer? Listen to what the doctor has to say
"Doctor, I heard that children will not grow taller if they eat MSG for a long time, is this true?" Ms. Zhang asked anxiously when she brought her 8-year-old son to the doctor. The doctor smiled and replied, "MSG is safe to consume in moderation, but you do need to pay attention to the amount. ”
Monosodium glutamate, a common condiment, can enhance the freshness of food, and is widely used in home and restaurant cooking. However, various rumors about MSG, especially the impact on children's health, have many parents worried. Ms. Zhang was full of doubts when she heard that MSG would affect the height development of children and may even cause cancer.
The doctor first explained that the main ingredient in MSG is monosodium glutamate, an amino acid that occurs naturally in many foods. Moderate intake of MSG will not have a significant impact on the child's height development.
In fact, MSG itself does not inhibit growth hormone or affect bone development, the key lies in the overall balance of the diet and the comprehensiveness of the nutrient intake.
A child's height development is mainly affected by many factors such as genetics, nutrition, exercise, and sleep. There is no scientific basis for the statement that children do not grow tall simply because of eating MSG.
Doctors recommend that parents should ensure that their children consume enough protein, calcium and vitamins, while encouraging their children to participate in more physical activities and ensure adequate sleep, which is the key to promoting the healthy growth of children.
As for the claim of delicacy cancer, the doctor explained that this is also a misunderstanding. Multiple studies have shown that MSG is safe within normal usage levels.
The Joint Expert Committee on Food Additives (JECFA) of the World Health Organization and the Food and Agriculture Organization of the United Nations (FAO) has classified MSG as "generally considered safe" (GRAS) and does not increase the risk of cancer when consumed in moderation.
Of course, any food or additives should be in moderation. Excessive intake of MSG may cause some uncomfortable symptoms, such as headache, nausea, etc., which is known as "Chinese restaurant syndrome".
Therefore, doctors recommend that MSG be used in moderation in daily cooking to avoid excessive intake at one time. In addition, avoid adding MSG to the food of infants and young children, as their kidney function is not yet fully mature and their ability to metabolize sodium is weak.
The doctor also reminded that the diet should be as light and natural as possible, and use more natural ingredients for flavoring. For example, using natural flavors such as onions, garlic, ginger, herbs, and lemon can not only enhance the flavor of your food, but also increase its nutritional value. For your child's diet, choose more fresh vegetables, fruits, lean meats and whole grains to ensure a well-balanced nutritional intake.
Ms. Zhang listened to the doctor's explanation and felt much more relaxed. She decided to reduce the use of MSG in her home cooking and use more natural flavorings, while paying attention to the balance of nutrition for her children. She realizes that maintaining healthy eating habits is the best way to protect her child's health.
The doctor finally told him that the cultivation of healthy eating habits requires the joint efforts of the whole family. Parents should lead by example and set a good example for their children. Through a scientific and reasonable diet, children can not only grow up healthily, but also develop a healthy diet concept, laying a good foundation for future health.
On the way home, Ms. Zhang told her son that in the future, the family would use less MSG and eat more fresh food. The son nodded, saying that he was looking forward to his mother's new recipe. Through this doctor's explanation, Ms. Zhang not only relieved her doubts about MSG, but also learned a lot about healthy eating.
MSG is safe to use in moderation as a condiment, but maintaining the diversity and naturalness of the diet is more conducive to health. The doctor's words echoed in Ms. Zhang's mind: "Healthy eating is not just about avoiding certain ingredients, but about pursuing overall nutritional balance and natural food intake. ”
Through this experience, Ms. Zhang paid more attention to the healthy diet of her family. She decided to learn more healthy recipes and prepare nutritious meals for her family. She believes that a healthy lifestyle will bring long-term happiness to the whole family if she puts her mind to it.
The doctor's advice made her full of confidence in the future, and she also hoped that more parents would realize the importance of scientific diet, no longer be bothered by rumors, and truly achieve health preservation.
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