Although diabetics can eat more vegetables, the amount of fresh bean vegetables on the market in spring must be controlled, such as: edamame, peas, broad beans, etc., which have a great impact on blood sugar.
1. Why should I eat less fresh beans and vegetables?
Tender beans, although often served as a dish, are like a small energy reservoir, rich in starch and carbohydrates.
When these carbohydrates enter the body and are catalyzed by calories, they are quickly converted into blood sugar, making blood sugar levels rise like a roller coaster.
Therefore, it is important for people who control their blood sugar to eat with caution.
2. Eating fresh beans and vegetables in this way makes blood sugar more stable
Due to the high carbohydrate and calorie content of fresh legumes, they should not be eaten as much as green leafy vegetables, and can be eaten instead of some staple foods to alleviate the rise in blood sugar.
How to replace the staple food? Generally, 100g of dry weight fresh beans are used instead of 30g of staple food.
3. What vegetables are best to eat to control sugar
The first must be green leafy vegetables, such as: spinach, celery, lettuce, water spinach, lettuce, lettuce, chrysanthemum, etc.
It is rich in dietary fiber, vitamin C, folic acid and other ingredients, and has a great effect on blood sugar control.
The second is nightshade vegetables, including winter melon, eggplant, bitter gourd, zucchini, etc., which have a relatively low glycemic index and can effectively control sugar.
One last word: there are studies that prove that eating staple foods with vegetables does not have this effect.
Therefore, it is recommended that sugar friends before eating,