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"Speaking of potatoes, do you know what they do? It is said that they are a big hidden danger to the normal blood vessels!" Li Dazui said in the vegetable market, which immediately caused an uproar.
Li Dazui is actually a small owner of a fruit stall, and he usually likes to delve into some knowledge of healthy eating. Today, he's not just talking about potatoes, but also about several other foods that he thinks are just as dangerous.
"Potatoes are not a bad thing in and of themselves, the problem is that the way people eat potatoes is completely wrong now!" he said, fiddling with the potatoes in his hand, making it seem as if he was holding a time bomb instead of a potato.
"Do you know? Nowadays, many people eat fried potatoes, such as French fries and potato chips, fried foods are high in calories and fat, and eating them for a long time is a big test for blood vessels. Li Dazui looked up at the crowd of onlookers around him, and found that they were a little moved, so he continued to increase the weight.
And, what you may not know is that high fried food intake has a lot to do with cardiovascular disease. Regular consumption can increase the likelihood of heart disease, stroke, and even brain hemorrhage. He deliberately slowed down his speech to allow the information to penetrate the ears of the listeners.
At this time, a middle-aged woman named Aunt Zhang asked, "Then how can we eat potatoes to be healthy?"
Li Dazui smiled, this is his climax: "It's actually very simple, steaming potatoes and boiling potatoes are good choices, which retain the nutrition of potatoes without adding extra fat." Moreover, the trace elements in potatoes are very good for regulating blood pressure. ”
Hearing this, Aunt Zhang nodded, as if she was very interested in this statement. But before Li Dazui was finished, he began to talk about the other two foods to eat less.
"In addition to potatoes, we also have to beware of white flour and sugar! These are two things that are the health killers of modern people. “
"Refined sugar, in particular, you don't know, is one of the main culprits of inflammation, and taking too much sugar in the long term will not only make your blood sugar out of control, but also increase the risk of cardiovascular disease. ”
Speaking of this, he couldn't help but shake his head: "Look at today's children, at a young age, they are overweight, and a large part of the reason is these high-sugar, high-calorie foods. ”
The audience listened more attentively, after all, who wouldn't want to live a healthier life?
Suddenly, a lady in a white lab coat walked over, and the lady named Dr. Wu walked over, and after listening to Li Dazui's explanation, she nodded and smiled, obviously acknowledging his efforts, but also adding some more professional opinions.
"Mr. Li is right, but we still need to pay attention to the relationship between food and health. Dr. Wu took over the conversation and looked around at the curious audience, "For example, potatoes are indeed rich in carbohydrates and should not be consumed in excess, especially for people with blood sugar problems. ”
"However, the proper consumption of potatoes can still provide the necessary energy and nutrients for our diet. ”
After a pause, she continued, "Moreover, the dietary fiber contained in potatoes also helps with weight control and reduces the risk of heart disease. Consuming a moderate amount of organic food every day can reduce the probability of cardiovascular disease, which is also very helpful in preventing diseases such as cerebral hemorrhage. ”
Dr. Goh then touched on the issue of white flour and sugar, and her views were similar to Li's, but in more detail: "White flour and refined sugar are really the two 'bad molecules' in the modern diet. They have little to no nutritional value other than providing blank calories. Reducing the intake of these two foods can significantly reduce the incidence of these diseases.
At this time, a young mother asked: "For children, they like to eat snacks very much, especially potato chips and candy, how should we control their diet?"
"For children, who are at their best time of physical growth, they really need enough energy and nutrients. ”
"However, as parents, we should guide them to choose healthier snacks, such as fresh fruits and vegetables, rather than processed foods that are high in sugar, salt and fat. In fact, by providing healthy, fun food choices and making food with your child, you can increase their interest in healthy eating. ”
What do you think about the prevention of cerebral hemorrhage?