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That day, Aunt Tao was busy in the steaming kitchen. She was preparing to cook a plate of bitter chrysanthemum, which was her favorite.
However, Aunt Tao recently heard someone say that bitter chrysanthemum is known as the "killer" of inflammation, and she is excited to verify this information. So, she decided to talk to her old friend she trusted, Dr. Yang. Dr. Yang is an experienced doctor, and when Aunt Tao mentioned Bitter Chrysanthemum, Doctor Yang smiled, shook her head and said, "Bitter Chrysanthemum does have its benefits, but it is not suitable for everyone. ”
Dr. Yang explains that while bitter chrysanthemum is rich in vitamins and minerals that can indeed help with anti-inflammatory, it is not a panacea. First of all, the bitter taste of bitter chrysanthemum comes from the bioactive substances it contains, such as chlorogenic acid, which may cause stomach upset for some people.
While the fiber in bitter chrysanthemum is beneficial for gut health, for those with weakened digestive systems, excessive intake may lead to indigestion or bloating. Finally, although the diuretic effect of bitter chrysanthemum can help flush out excess water and toxins from the body, it can be an additional burden for people with renal insufficiency.
Dr. Yang also mentioned that the focus on bitter chrysanthemum is its antioxidant and anti-inflammatory properties. For example, the chlorogenic acid in bitter chrysanthemum has a significant anti-inflammatory effect and can reduce the inflammatory response by inhibiting the activation of inflammatory cells.
Bitter chrysanthemum can reduce cell damage due to inflammation, which may be especially beneficial for patients with chronic inflammatory diseases. However, these studies have highlighted the importance of individual differences, suggesting that not everyone can get the same health benefits from bitter chrysanthemum.
After hearing this, Aunt Tao felt a little disappointed, but she also understood what Dr. Yang meant. When saying goodbye to Dr. Yang, she asked a question: "So what can I do to ensure that I enjoy the bitter chrysanthemum without burdening my body?" ”
Dr. Yang smiled and replied, "The easiest way is to do it in moderation. You can try adding bitter chrysanthemum to your diet in small amounts and many times while watching your body react. If you don't have adverse reactions, then it's okay to consume bitter chrysanthemum in moderation. Remember, more is not better, the right is the best. ”
When Aunt Tao returned home, she was washing the freshly picked bitter chrysanthemums while thinking about Dr. Yang's words. She thought that in addition to the anti-inflammatory effect of bitter chrysanthemum, she actually didn't know enough about this ingredient. So she decided to go to Dr. Yang again, hoping to learn more from him on how to consume bitter chrysanthemum healthily.
At the clinic, Aunt Tao described her fondness for bitter chrysanthemum and her curiosity about its possible health benefits. Dr. Yang explained that although the bitter taste of bitter chrysanthemum is difficult for some people to accept, from another perspective, this bitter taste can actually stimulate a person's taste sensation and increase appetite.
Bitter foods stimulate the brain to release more dopamine, a neurotransmitter associated with mood regulation and feelings of enjoyment. Therefore, moderate consumption of bitter chrysanthemum may help people experience more satisfaction during the eating process, which in turn can have a positive impact on mental health.
Aunt Tao was very surprised when she heard this, she didn't expect that in addition to the physical health benefits, bitter chrysanthemum would have such psychological benefits.
At the end of the conversation, Aunt Tao couldn't help but ask a question: "Doctor Yang, how should I adjust my eating habits so that I can enjoy these psychological benefits of bitter chrysanthemum while ensuring good health?" ”
Dr. Yang smiled and replied, "It's actually very simple, Aunt Tao, you can try to pair bitter chrysanthemum with some ingredients you like. Add some honey or a dash of jam to neutralize the bitterness. ”
"This not only makes bitter chrysanthemum more delicious, but also allows you to feel psychological satisfaction while enjoying the food. Every time you try a new food combination, remember to watch your body react and gradually find what works for you. ”
He also reminded Aunt Tao to keep her food fresh and curious, which not only increases the pleasure of eating, but also helps maintain a good state of mind.
What do you think about bitter chrysanthemum? Welcome to discuss in the comment area!