Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, so as to escort your health, thank you for your support.
"Is that true? I've heard people say that drinking tea can unclog blood vessels! Zhang Hu was on a chair in the park, chatting with an old friend.
The 61-year-old has always been a curious retired teacher. That afternoon, the weather was clear, and the sun shone on their faces through the gaps in the leaves, as if everything was so harmonious.
When his friend brought up the popular phrase about tea, Zhang Hu's curiosity was piqued. He has a different attitude towards this seemingly simple solution, intending to find out the truth himself.
He went home and grabbed his somewhat worn out bicycle and set out on the way to the hospital. Arriving at the hospital, he went straight to the office of Dr. Sun, an experienced cardiologist and friend of his friends for many years.
"Dr. Sun, I heard that drinking tea can unclog blood vessels, is this true?" Zhang Hu couldn't wait to ask as soon as he entered the door.
Dr. Sun smiled, took off his glasses and wiped them: "Mr. Zhang, this statement is a bit exaggerated. Indeed, tea contains some antioxidants that can be beneficial for the cardiovascular system, such as catechins, which can help lower cholesterol and blood pressure. But to say that drinking tea can directly unclog blood vessels would be an oversimplification of the process. ”
After hearing this, Zhang Hu seemed a little disappointed: "Then do you say that drinking tea is good for cardiovascular disease?" ”
"Of course, drinking tea in moderation is good for the cardiovascular system, but the key is moderation. Especially for people your age, drinking a lot of tea may cause some completely avoidable problems, such as affecting sleep or triggering irregular heartbeats. Dr. Sun explained, then took out a piece of paper and began to give Zhang Hu a detailed description of the three points that need to be paid attention to when drinking tea when he is old.
Zhang Hu listened carefully and nodded from time to time. He knows that with this information, he can enjoy his daily tea time more healthily.
When it comes to drinking tea for the elderly, we usually hear a lot about its benefits, such as its ability to refresh, antioxidant, etc. However, as we age, our physical condition and physiological needs change, and some side effects that are not usually taken seriously may gradually appear. Therefore, the elderly need to pay more attention to three aspects when enjoying tea.
The caffeine content of tea. While caffeine can boost alertness and increase a sense of energy, which may be a welcome effect for younger or middle-aged people, it can pose some risks for older adults.
Older people often have fragile sleep patterns, and the stimulant effects of caffeine may affect the quality of their sleep.
Caffeine can also cause irregular heartbeats, especially in older people with a history of heart disease, and excessive caffeine intake can trigger a rapid heartbeat or other heart rhythm abnormalities.
The problem of the utilization of iron molecules present in tea leaves when making tea. Iron is an important element in making red blood cells, which are responsible for transporting oxygen to various parts of the body.
Proper iron intake is especially important for older adults, as they may already be at risk of borderline anemia. Frequent iron inadequacy can lead to anemia, which in turn leads to fatigue and weakened immunity.
Interference between the composition of the tea leaves and the medication taken. Once the human body enters the old age, the elderly may need to take some medications to stabilize various chronic symptoms.
However, some components in tea may react chemically with some unfixed drugs, and this interaction may reduce the efficacy of the drug or produce adverse reactions. For example, catechins in tea may interact with anticoagulant medications, increasing the risk of bleeding; The interaction of certain heart disease medications with caffeine can cause blood pressure to be abnormally high or too low.
Therefore, the elderly should consult a doctor or professional to ensure that the efficacy and safety of the drug will not be affected by the intake of tea while drinking tea while continuing to take medication.
We can see that while tea has brought health benefits to many people, for the elderly, it is important to pay more attention when enjoying the fun and benefits it brings.
Arranging the type and timing of tea consumption to avoid potential negative effects will help them maintain a healthier lifestyle. While enjoying every cup of tea, don't forget to be aware of it, which is a manifestation of responsibility for your own health.
(All names have been changed)
What are your thoughts on what to pay attention to when drinking tea? Welcome to discuss in the comment area!
#头条首发大赛#