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"Oh, these potatoes look so fresh!"
Aunt Li muttered to herself while picking potatoes from the market. Behind her, Mr. Zhang, a neighbor, patted her on the shoulder, "Auntie, you have to be careful, this potato is the 'catalyst' of our high blood pressure people!" Aunt Li was stunned, she knew that her blood pressure was unstable, but she had eaten potatoes for so many years, and it was the first time she had heard that it would affect blood pressure.
When she got home, she looked through a lot of information, but she couldn't figure out why. The next day, she went to Dr. Li in high spirits. Dr. Li is a typical old-school doctor, and behind his meticulous glasses is always infinite patience and care for his patients. After Aunt Li sat down, she couldn't wait to ask: "Old Li, Mr. Zhang said that potatoes will raise blood pressure, is this true?" ”
Lao Li gently pushed his glasses, "Auntie, this is a long story. In fact, potatoes themselves are high in potassium, which is theoretically good for controlling blood pressure. However, if you regularly eat soft-boiled potatoes or fried potato strips, you should be careful. High-salt and high-fat cooking is the problem. ”
Dr. Li continued: "Potatoes are not the protagonist, there are several vegetables that you should pay more attention to. For example, although spinach is rich in iron and calcium, it is also high in sodium, which is not very friendly to people with high blood pressure. There is also celery, although it is a common vegetable for lowering blood pressure, but it should also be in moderation because it contains relatively high sodium. ”
Aunt Li listened carefully, and she asked again: "Then what vegetables should I eat less?" Doctor Li spread his hands, "Auntie, don't look at the sweet taste of beans, in fact, beans contain a substance called tyrosine, which may also have an impact on blood pressure." There is also sauerkraut, which is high in salt during preservation, which is a big taboo for people with high blood pressure. ”
As soon as the conversation changed, Dr. Li's voice was a little playful: "However, when it comes to potatoes and blood pressure, I have a very interesting opinion." Did you know that the nutrients under the skin of potatoes can help stabilize blood pressure, the key is to see how we eat. ”
Dr. Li explained in detail the correct way to eat potatoes: "For example, steaming potatoes retains the most nutrients and avoids extra oil and salt. In addition, it would be better if we eat potatoes with low-sodium foods, such as homemade salads. ”
He goes on to explain: "Actually, the natural ingredients in fresh ingredients, such as potassium in potatoes and β-carotene in carrots, are small helpers that help us regulate our blood pressure. As long as we learn to mix scientifically and diversify the intake of these healthy ingredients, blood pressure can naturally be effectively managed. ”
Aunt Li nodded, and understood a lot in her heart. "Lao Li, then I have to keep everything you said in my heart. I also have to pass on these good habits to my family, especially my grandson, who is not very sensible. ”
In this way, Dr. Li not only answered Aunt Li's questions, but also taught her a lot of knowledge on how to maintain her health through daily diet. Lady Li returned with a full load, knowing that this new knowledge would be of great benefit, not only to her but also to the health of her whole family.
What do you think about high blood pressure? Welcome to discuss in the comment area!