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In the midnight light, only the tapping of the keyboard and the occasional gasp broke the silence. 17-year-old Zhong Le, an ordinary senior in high school, is unusually pale at the moment.
He fiddled with his mouse in front of the computer screen, coughing uncontrollably. Finally, he stopped what he was doing, turned to his father who was sitting next to him, and said, "Dad, why do I really feel so uncomfortable lately?"
Zhong Le's father, Zhong Jianguo, was an ordinary middle school teacher. He put down the book in his hand and looked at his son with concern: "Lele, how can your body stand it if you stay up late every day? Let's go to the hospital tomorrow." ”
The next day, Zhong Le and his father came to the hospital. After a series of examinations, the doctor came back with some helpless and serious expressions, he looked at Zhong Le and his father and said, "Classmate Zhong Le, your kidney function is seriously impaired, and it has reached the level of uremia.
This is mainly caused by staying up late for a long time, coupled with not paying attention to diet and water intake, and the kidneys are in a state of high workload for a long time. ”
Zhong Jianguo was stunned after hearing this, and his heart was full of self-blame and worry: "This... How is this possible, Lele is only 17 years old!"
The doctor sighed helplessly: "This is a common problem for many young people now. Many children are addicted to online games and do not drink water or go to the toilet for long periods of time, leading to kidney disease. Every year, there are more and more kidney function problems caused by unhealthy lifestyle habits, especially among adolescents. ”
Zhong Le really felt the fear at this moment, he lowered his head, not knowing what to say.
The doctor goes on to explain: "The main use of the kidneys is to dispose of useless matter and excess water in the blood, and these waste products are excreted from the body along with urination. ”
"If you don't urinate for a long time, these toxins and waste products can accumulate in the body, causing serious damage to the kidneys. In addition, sleeping late for a long time can interfere with the normal secretion of hormones in the body, which can also have a detrimental effect on kidney function. ”
Zhong Le's mother also hurried to the hospital at this time, and after hearing these explanations, she almost collapsed: "That... So what do we do now?"
The doctor gave the plan: "First of all, it is necessary to change lifestyle habits, increase rest and appropriate physical activity. Secondly, Zhong Le needs to start conditioning and treatment, and we will arrange for a dietitian and a nephrologist to provide detailed guidance. Also, reduce your gaming time and eat a healthy diet. ”
After the family meeting, Zhong Le began to strictly follow the doctor's advice. Gradually, he felt that his body was getting better, and although the process was difficult, he knew that it was for his health.
A few months later, during a follow-up examination, Zhong Le asked the doctor, "Doctor, is my kidney function back to normal?"
After checking his indicators, the doctor smiled and said, "Your condition has improved a lot, but it will take time and sustained effort to fully return to normal." Continue with your current lifestyle and eating habits. ”
These words gave Zhong Le great encouragement. He began to pay more attention to his physical health, not only to treat uremia, but also to expand to overall lifestyle adjustments.
He gradually reduced his playtime and increased his exercise, such as going for a walk with his family after dinner every day.
Under the influence of this environment, Zhong Le's life and mentality have undergone earth-shaking changes. He has changed from a teenager who only knows how to stay up late to play games every day to an advocate with a deep understanding of life and a healthy lifestyle.
On a follow-up day a few months later, Zhong Le asked the doctor with some curiosity and apprehension: "Doctor, can you explain why it takes so long for my kidney function to recover even though I have started to take care of my health?"
The doctor patiently explained, "Zhong Le, although you have made great progress, the damage to the kidneys is a gradual process, and in the same way, recovery takes time.
The kidneys have a strong adaptive and self-healing function, but this is a slow process. Everyone's physical condition is different, and the speed of recovery will also be different. The most important thing is to maintain your current healthy habits and give your body enough time to adapt and recover. ”
What do you think about the prevention of uremia?