Lam is a secondary school teacher in his 40s, who is usually busy with work and has a stressful life. On this day, he suddenly felt a splitting headache, accompanied by nausea and vomiting. At first, he thought it was just a common cold, so he took some cold medicine casually. However, instead of alleviating, the symptoms are getting worse.
At the insistence of his wife, Lin Zixiong reluctantly came to the hospital. After a series of tests, doctors diagnosed him with a slight cerebral hemorrhage. Lin Zixiong was shocked, he didn't understand how he was still very young, how could he suddenly suffer from such a life-threatening disease.
The doctor patiently explained to him that although the onset of cerebral hemorrhage was acute and serious, if it could be detected in time and treated correctly, there was still great hope for recovery. Then, the doctor asked Lin Zixiong about his living habits and dietary preferences.
Lin Zixiong admitted frankly that due to the high pressure of work, he often stayed up late to work overtime, lacked exercise, and did not pay much attention to his diet. In particular, he is very fond of eating potatoes and eats some potato products such as french fries and potato chips almost every day.
The doctor sighed and said, "Although potato products are delicious, they are one of the "fuses" that induce cerebral hemorrhage. Potatoes contain a lot of starch, and eating too much of it can cause blood sugar to rise and increase pressure in blood vessels. Deep-fried potato products have higher fat content and greater calories, and long-term consumption is more likely to cause obesity and increase the risk of cerebral hemorrhage. "
In addition to potatoes, doctors also mention 4 other foods that can easily trigger brain hemorrhage:
1. High-salt food: Excessive salt intake will increase blood pressure, increase the burden on cerebral blood vessels, and induce cerebral hemorrhage.
2. High-fat foods: Excessive intake of saturated fats and trans fats can lead to hardening of the arteries and increase the risk of cerebral hemorrhage. Common high-fat foods include organ meats, fatty meat, cream, egg yolks, etc.
3. Irritating food: such as spicy and stimulating hot pot, barbecue, etc., will stimulate blood vessel constriction, resulting in increased blood pressure and cerebral hemorrhage.
4. Processed meat products: such as sausages, bacon, ham, etc., contain a large amount of nitrite, which can damage blood vessels, promote arteriosclerosis, and increase the risk of cerebral hemorrhage.
The doctor suggested that Lin Zixiong should pay attention to a balanced diet in the future, eat less of the above-mentioned foods that are easy to induce cerebral hemorrhage, and at the same time quit smoking, limit alcohol, exercise moderately, maintain an optimistic attitude, and prevent the recurrence of cerebral hemorrhage.
The key to prevention is to establish a healthy lifestyle:
1. Light diet: less oil, less salt, less sugar, eat more vegetables and fruits, eat meat in moderation, and have a balanced match.
2. Quit smoking and limit alcohol: Tobacco and alcohol are the "killers" of blood vessels, and they must be resolutely eliminated.
3. Moderate exercise: Choose aerobic exercise that suits you, such as walking, jogging, swimming, etc., at least 3 times a week, for more than 30 minutes each time.
4. Stay optimistic: A happy mood can help lower blood pressure and reduce the burden on the cerebrovascular.
5. Regular physical examination: early detection and early treatment, and strangled the disease in the cradle.
Only by paying attention to health from now on can we stay away from the threat of cerebral hemorrhage and have a happy and fulfilling life.
With the improvement of people's living standards, the incidence of cerebral hemorrhage is also increasing year by year.
In addition to paying attention to life details such as diet and exercise, it is also important to have regular medical checkups. Once an abnormality is found, seek medical attention in time without delay.
Only by being vigilant and staying away from risk factors can we truly "prevent problems before they happen" and protect our health.
What do you think about this?