Today, I would like to share a case with you, hoping to get everyone's attention!
morning
When the family heard the noise, they hurried to find Grandma Wang lying on the ground, pale and short of breath.
They quickly called the emergency services and took her to the hospital.
After our emergency diagnosis, it turned out that Grandma Wang had a history of high blood pressure, and the high potassium content in potatoes may cause blood pressure fluctuations, which can cause cerebral hemorrhage.
Fortunately, effective treatment measures were taken in time, and Grandma Wang's vital signs gradually stabilized.
I told Grandma Wang's family that although this incident was an unfortunate accident, it also reminded everyone to be extra careful about the food safety of the elderly.
Especially for those with chronic diseases, it is even more important to avoid foods that can cause sharp fluctuations in blood pressure.
Next, I'll give you a good talk!
The "fuse" of cerebral hemorrhage: potatoes?
Cerebral hemorrhage, a seemingly distant term, is actually all around us.
It is like an invisible time bomb that, once detonated, has unimaginable consequences.
And what is surprising is that some of the foods on our daily tables may be the "fuse" of this bomb.
Potatoes are a common ingredient in our lives, rich in nutrients, crispy in taste, and loved by many people.
However, you might not think that certain ingredients in potatoes may have a negative impact on vascular health.
Potatoes are high in starch and sugar, and excessive intake may cause fluctuations in blood sugar levels, which can increase the risk of intracerebral hemorrhage.
However, potatoes are not a direct cause of cerebral hemorrhage.
What are the common causes of intracerebral hemorrhage?
Intracerebral hemorrhage, especially from non-traumatic rupture of blood vessels in the brain, is a serious medical emergency.
Its causes are mainly related to vascular lesions, that is, it is closely related to hyperlipidemia, diabetes, hypertension, aging of blood vessels, smoking, etc.
Intracerebral hemorrhage is not only targeted at the elderly, many young people may also be targeted by intracerebral hemorrhage due to unhealthy lifestyle habits, irregular diet, etc.
The high incidence of intracerebral hemorrhage is mainly middle-aged and elderly people, especially those with hypertension, diabetes, aneurysms and other diseases.
More than half of people with intracerebral hemorrhage are associated with high blood pressure.
In addition, factors such as cold weather, emotional agitation, alcoholism, smoking, or straining to defecate may cause a sudden increase in blood pressure, inducing the rupture of blood vessels and causing cerebral hemorrhage.
The four "fuse" foods of cerebral hemorrhage
In addition to potatoes, what other foods may be the "fuse" of cerebral hemorrhage?
Medical studies have shown that the following four types of food should be eaten as little as possible:
High-salt foods: Excessive salt, such as pickled foods and pickles, can increase blood pressure and increase the risk of cerebral hemorrhage.
High-sugar foods: such as desserts, beverages, etc., excess sugar will be converted into fat, increasing the cardiovascular burden and may lead to cerebral hemorrhage.
High-fat foods: such as fried foods, animal offal, etc., too much saturated fat will increase blood viscosity and promote thrombosis.
Alcohol: Long-term heavy alcohol consumption can cause damage to blood vessels and increase the risk of intracerebral hemorrhage.
Eating too many high-calorie foods, such as chocolate and glucose, can increase the risk of obesity, which is a cause of many diseases.
Preventing intracerebral hemorrhage starts with me
Prevention of intracerebral hemorrhage is not limited to dietary modifications, but also includes lifestyle changes.
Maintain a healthy lifestyle: Eating a balanced diet, exercising moderately, and getting enough rest can all help reduce the risk of intracerebral hemorrhage.
Control of hypertension: Hypertension is an important risk factor for intracerebral hemorrhage, so regular monitoring of blood pressure and appropriate medication are required.
Avoid head trauma: A severe blow to the head can lead to a brain hemorrhage, so it is important to be safe in your daily life and avoid activities that can cause head injury.
Regular physical examination: Potential health problems can be detected early through regular physical examination, and timely intervention and treatment can be carried out to effectively prevent cerebral hemorrhage.
Pharmacological prophylaxis: Certain medications, such as the antiplatelet drug aspirin, can reduce blood viscosity and prevent intracerebral hemorrhage.
However, these drugs should be used under the guidance of a doctor.
Avoid mental stimulation: Mood swings may cause an increase in heart rate and blood pressure, increasing the risk of intracerebral hemorrhage.
Therefore, it is important to maintain a peaceful mind and avoid excessive stress.
Pay attention to your diet: A low-fat, low-salt, low-sugar diet can help prevent intracerebral hemorrhage. It is recommended to eat more vegetables, fruits, and soy products, and less animal brains and internal organs.
Avoid exertion and exercise appropriately: Physical and mental work should not be overworked, and a moderate amount of physical activity, such as walking, tai chi, etc., should be maintained.
Seek medical attention in time: If there are precursor symptoms of cerebral hemorrhage, such as severe headache, dizziness, syncope, etc., you should seek medical attention in time for examination and treatment.
Keep in mind that these recommendations do not completely eliminate the risk of intracerebral hemorrhage, but following them can significantly reduce the likelihood of intracerebral hemorrhage.
If you have any questions or concerns, please consult a medical professional.
Intracerebral hemorrhage is a serious condition that can invade our body silently.
Therefore, we need to always pay attention to our physical condition, eat reasonably, exercise moderately, have regular physical examinations, and identify and deal with potential health problems in time.
Remember, prevention is always better than cure.