Today, we are going to talk about a patient named Aunt Zhang.
Lately, she has been feeling a sore throat and a dry throat as if it had been burned by fire, and drinking water has no effect.
When I came to the hospital for a check-up, it turned out to be on fire.
I prescribed her medicine and told her to drink more warm water and eat less spicy and greasy food when she went home.
Aunt Zhang was a little confused and asked, "Then can I drink some honey water?"
I smiled and said:
Aunt Zhang went home and tried it in disbelief, but she didn't expect to feel much more comfortable in her throat the next day.
What's going on here?
It turns out that boiling water to wash eggs and add sesame oil can not only moisten the throat and clear the throat, but also relieve constipation and beautify the skin.
The lecithin in eggs smooths stools, and sesame oil lubricates the intestines.
In this way, Aunt Zhang's throat is no longer painful, and her mood is much better.
Boiling eggs is an easy and nutritious breakfast option.
Boiling water to wash eggs has many benefits for the body, you might as well try it!
Clear heat and relieve cough: boiling water and eggs can help the human body clear heat and relieve cough symptoms, especially for cough problems caused by lung heat.
Protect eyesight: Lutein and zeaxanthin contained in egg yolk have a certain effect on protecting the retina, helping to prevent ultraviolet damage to the eyes, thereby protecting eyesight.
Nourish the brain: Lecithin and choline contained in eggs are nutrients needed by the brain, and eating eggs often helps to nourish the brain and nourish the brain, and also has a certain alleviating effect on the memory decline of the elderly.
Liver protection: The protein in eggs is beneficial for liver health, can alleviate liver damage problems, and protect liver function.
Therefore, drinking a bowl of boiling water to wash eggs every morning also has a certain protective effect on the liver.
Enhance immunity: Protein, lutein and other trace elements in eggs help to enhance the body's immunity and improve the body's resistance to diseases.
Improve digestion and absorption: The way of boiling eggs can improve the digestion and absorption rate of eggs, especially at high temperatures, the protein and amino acids in eggs are easier for the body to absorb and utilize.
Laxative: Boiling water to wash eggs can also moisten the intestines and clean the intestines, and for people with constipation, consuming boiled water to wash eggs may help.
It is important to note that while there are many benefits to boiling eggs, they also need to be consumed in moderation and with caution to be aware of personal health conditions, such as those who are allergic to eggs or have specific health problems.
In addition to boiling water to soak eggs, I recommend a few simple recipes for everyone!
For the elderly, the diet should focus on nutritionally balanced, easy to digest and absorb, and take into account their taste and chewing ability.
Here are some recipe suggestions for seniors:
Bitter gourd stir-fried assortment: Bitter gourd is rich in vitamin C and dietary fiber, which helps with digestion.
Paired with eggs, carrots, fungus and other ingredients, it is nutritious and has a variety of tastes.
Golden Pumpkin Pie: Pumpkin is a low-sugar food that is suitable for diabetics.
Combine it with glutinous rice flour and milk to make pumpkin pie, which is both delicious and nutritious.
Millet yam and pear soup: Both millet and yam are mild and easy to digest ingredients, and they are cooked together with pears to form a soup that is both moisturizing and nutritious.
Chestnut pigeon soup: Chestnut and pigeon are both nutritious ingredients, and making soup can enhance physical fitness and immunity.
Stir-fried lamb with green onions: Lamb is rich in protein and iron, and green onions are rich in vitamin C, which helps to improve immunity.
Stir-fried beef with celery: Celery helps lower blood pressure, and beef provides high-quality protein, and the two combine to provide a balanced diet.
Peas with meat foam: Peas are rich in protein and fiber, and meat foam provides the necessary fat and protein, making them suitable for the elderly.
These recipes are not only for the elderly, but also great for the whole family to share.
When preparing food, it is important to ensure that the ingredients are fresh, cooked in a healthy way, and avoid excessive fat and salt to meet the special nutritional needs of the elderly.
Remind everyone that if you want to be healthy, in addition to diet, you must also develop good living habits.
For example, go to bed early and get up early, exercise properly, eat more fresh vegetables and fruits, and eat less junk food.
Especially now that the weather is dry, it is even more important to drink more water and eat more light food.
After listening to my words, Aunt Zhang insisted on drinking a glass of boiling water to make eggs every day, and she felt much more refreshed.
Finally, I would like to emphasize that everyone's physique is different, and the regimen method is also different from person to person.
If you have similar problems, you may wish to try this method, and you may have unexpected results!