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Why do you age faster than your peers? 1 trick to teach you anti-aging + beauty!

author:Captain FE Soso

Learn to eat anthocyanins - let you maintain your beauty and fight aging one step earlier!

Today, the team wants to explain anthocyanins, an ingredient that is advertised as "anti-aging and anti-oxidant".

Why do you age faster than your peers? 1 trick to teach you anti-aging + beauty!

Anthocyanins are actually natural pigments, especially in dark-colored fruits such as blueberries, blackberries, grapes, and cherries.

Not only do they give these foods their bright colors, but they are also found to have a variety of effects.

So, can oral anthocyanins really fight oxidants and protect the skin?

The Rope team will give you science popularization today!

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The principle of anthocyanins

Anthocyanins are powerful antioxidants that work through a variety of mechanisms:

1. Direct scavenging of free radicals: Anthocyanins can directly react with free radicals to neutralize their oxidative ability.

Why do you age faster than your peers? 1 trick to teach you anti-aging + beauty!

2. Enhance the activity of endogenous antioxidant enzymes: Anthocyanins can promote the activity of antioxidant enzymes (such as superoxide dismutase, glutathione peroxidase, etc.) in the body, thereby enhancing the overall antioxidant capacity.

Anthocyanin benefits for skin, aging

1. Sunscreen and radiation resistance

Studies have shown that anthocyanins can protect skin cells from damage by reducing oxidative stress and inflammation caused by ultraviolet (UV) rays.

Why do you age faster than your peers? 1 trick to teach you anti-aging + beauty!

Therefore, people who are often exposed to the sun and ultraviolet rays can eat more anthocyanins.

2. Good for the eyes

Studies have shown that anthocyanins can increase the VA content in the retina and fight against problems such as dry eye syndrome and night blindness, especially in people who use a lot of eyes.

3, Anti-inflammatory

Anthocyanins can reduce inflammation by inhibiting the release of inflammatory mediators (such as C-reactive protein, interleukin-6, etc.), especially for people who are prone to inflammation on a daily basis.

Why do you age faster than your peers? 1 trick to teach you anti-aging + beauty!

4. Protect cardiovascular system

One large study found that higher intake of anthocyanins was associated with a lower risk of cardiovascular disease.

The study, which followed 93,600 women for up to 18 years, showed a 32% reduction in cardiovascular disease risk in the group with the highest anthocyanin intake.

But anthocyanins are also fragile

Don't rush to purchase this first, anthocyanins still have weaknesses.

1. Anthocyanins are unstable.

For example, in purple cabbage, cooking at high temperature for 3min will cause 56.96% loss of anthocyanins, so vegetable supplementation of anthocyanins is a bit unreliable.

Why do you age faster than your peers? 1 trick to teach you anti-aging + beauty!

2. Anthocyanins are also very sensitive to light, and light will cause anthocyanin degradation.

Therefore, anthocyanin supplements and foods containing anthocyanins should be stored in a cool, dark place.

3. Healthy intestinal flora contributes to the metabolism and absorption of anthocyanins.

Intake of probiotics and dietary fiber can improve gut health, which in turn promotes the absorption of anthocyanins.

Where do anthocyanins come from?

Black goji berries, black grapes, blueberries, cherries, etc., are all delicious and rich in anthocyanins.

However, try not to supplement anthocyanins with red fruits such as strawberries and raspberries.

For other antioxidant information, please refer to Team Cable's "Antioxidant Encyclopedia V1" (free information).

This is one of the internal materials of the research and development of health care products by the team.

I provide information to you in the hope of getting more valuable questions from you.

Why do you age faster than your peers? 1 trick to teach you anti-aging + beauty!

You only need to pay attention to this official account/video number + add a team to receive it.

Bibliography:

1、Matsumoto, H., Nakamura, Y., Iida, H., Ito, K., Ohguro, H. (2006). Comparative assessment of distribution of blackcurrant anthocyanins in rabbit and rat ocular tissues. Experimental Eye Research, 83(3), 348-356.

2、Tsuda, T., Horio, F., Osawa, T. (2000). The role of anthocyanins as an antioxidant under oxidative stress in rats. Biofactors, 13(1-4), 133-139.

3、Khan, M. I., Shin, J. H., Kim, M. Y., Kim, J. D. (2013). The antioxidant and anti-inflammatory effects of anthocyanins in relation to their potential role in preventing cardiovascular disease. Food & Function, 4(4), 584-594.

4、Wallace, T. C. (2011). Anthocyanins in cardiovascular disease. Advances in Nutrition, 2(1), 1-7.