Eggs, this small and delicate ingredient, contain endless vitality and nutrients behind it. As one of the most common ingredients in nature, eggs have always been loved by people for their unique charm.
Externally, the egg has an oval silhouette, with a smooth and hard shell that protects the essence inside. Its good size, easy to carry and store, has become a regular guest on people's tables.
And inside, the yolk and egg white are interdependent, making for a perfect combination of nutrients. Egg yolks are rich in fat, protein, minerals and vitamins, while egg whites are the first choice for fitness enthusiasts due to their high protein and low fat.
Eggs are not only rich in nutritional value, but also have a wide range of applications in cooking. Whether fried, stir-fried, boiled, steamed, stewed, grilled, fried, or pickled, eggs can show their unique charm. It can be both the protagonist of a dish and a supporting role for other ingredients, adding rich texture and color to the dish.
In addition, eggs also have a deep meaning in traditional culture. It symbolizes new life and hope, and is often used as a food item to celebrate festivals and special occasions. In China, for example, eggs are often used as a food for sacrifices and birthday celebrations, symbolizing good luck and happiness.
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First of all, understand the nutritional content of eggs
Eggs contain high-quality protein, which is essential for maintaining the health of our body's muscles, tissues, and organs. Proteins are the building blocks of life, and they perform a variety of functions within our bodies, from building and repairing tissues, to participating in metabolic processes, to maintaining the health of the immune system.
The protein in eggs also has a high biovalence, which means that our bodies are able to absorb and utilize these proteins easily.
In addition to protein, eggs are a treasure trove of vitamins. They are rich in vitamins such as vitamins A, D, E, and B vitamins, among others. These vitamins play a variety of roles in our body, such as protecting eyesight, promoting calcium absorption, and maintaining the normal function of the nervous system.
In addition, eggs are also rich in minerals such as iron, calcium, phosphorus, etc. These minerals are also essential for maintaining the normal physiological functions of our body.
For example, iron is an important component of hemoglobin, which helps transport oxygen to various parts of the body, and calcium, which is a key element in maintaining healthy bones and teeth.
02
"Boiling water to wash eggs" with sesame oil and insist on drinking for a period of time, what will happen to the body?
Eggs themselves are a treasure trove of nutrients, rich in protein, vitamins and minerals. The method of boiling eggs can maximize the retention of these nutrients and avoid loss during the cooking process.
As a high-quality vegetable oil, sesame oil not only adds a unique aroma to food, but is also rich in unsaturated fatty acids, which helps maintain cardiovascular health.
Long-term insistence on eating "boiling water and eggs" and dripping sesame oil may bring the following changes to the body: First, the high-quality protein in eggs helps to maintain the normal function of muscles and organs and enhance the body's resistance.
Secondly, a variety of vitamins and minerals in eggs, such as vitamins A, D, E, iron, calcium, etc., have a positive effect on protecting eyesight and promoting bone development. In addition, the unsaturated fatty acids in sesame oil help lower cholesterol and reduce the risk of cardiovascular disease.
Of course, any food needs to be consumed in moderation to bring out its maximum nutritional value. Excessive consumption of eggs may lead to an increase in cholesterol, and although sesame oil is good for health, it should not be consumed in excess.
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There are 4 precautions to keep in mind when washing eggs with boiling water
Ensure the quality of the water
The premise of boiling water to wash eggs is to have high-quality drinking water. Choose water that has been purified and avoid raw water that contains a lot of bacteria or parasites. When boiling, the water should be allowed to boil well to ensure that the microorganisms that may be present are killed.
The freshness of the eggs
Choosing fresh, odorless eggs is the key to making delicious boiled eggs. Fresh eggs have a higher nutrient content and a more delicate taste. At the same time, pay attention to check the eggshell for cracks or trachoma to avoid bacterial invasion.
Temperature control
When boiling water to wash eggs, the control of water temperature is crucial. Too much water temperature may cause the eggs to set too quickly and affect the taste, while too low water temperature may not adequately kill the bacteria in the eggs. Therefore, it is advisable to use boiling water that has just been boiled and quickly pour into the beaten eggs while stirring with chopsticks so that the eggs are evenly heated.
Seasoning and pairing
The taste and nutritional value of eggs washed in boiling water can also be enhanced by proper seasoning and pairing. According to personal taste, salt, soy sauce, sesame oil and other condiments can be added in moderation. In addition, it can also be paired with some vegetables such as chopped green onions and coriander to increase the taste and nutritional value.
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Although it is good to wash eggs with boiling water, 4 types of people should be cautious about eating them
First of all, for people with weak gastrointestinal function, boiling water to make eggs can be quite challenging. Although most of the protein in eggs can be absorbed by the body after brewing in boiling water, some of them will still form coarse protein particles. For people with weak gastrointestinal function, these particles may increase the burden on the stomach and intestines, leading to indigestion.
Secondly, people who are allergic to eggs also need to be cautious. Although some of the allergens may be destroyed by high-temperature treatment of the protein in boiled eggs, some of the allergens may remain in the food. For this group of people, eating boiled water to wash eggs may trigger allergic reactions, such as itchy skin, difficulty breathing, etc.
In addition, patients with hyperlipidemia should also be vigilant about boiling eggs with boiling water. Egg yolks are rich in cholesterol, and long-term high intake may lead to an increase in blood lipid levels, which can aggravate the condition of patients with hyperlipidemia. Therefore, patients with hyperlipidemia should control their intake and avoid excessive consumption when consuming boiled water to wash eggs.
Finally, for people who are losing weight who need to control their calorie intake, boiling water to wash eggs is nutritious, but the calories should not be ignored.
Excessive consumption may lead to excessive caloric intake, which can affect the effectiveness of weight loss. Therefore, people who are losing weight should pay attention to the appropriate amount of other low-calorie foods when consuming boiled water to wash eggs to maintain a balanced diet.