86-year-old Chinese medicine practitioner: Eggs for breakfast are eaten skillfully, invigorating blood and removing blood stasis, nourishing the kidneys and moisturizing the lungs, and beautifying and nourishing the skin In daily life, we often hear that breakfast is the most important meal of the day. And in terms of health and wellness, how to choose breakfast ingredients is also crucial. Today, we will share the method of eating eggs for breakfast taught by an 86-year-old Chinese medicine doctor, which is said to invigorate blood circulation and remove blood stasis, nourish the kidneys and lungs, and beautify the skin. This famous TCM practitioner has devoted his life to the study and practice of TCM, and many people have benefited greatly from his guidance. Let's take a look at this health secret and see how we can make our bodies healthier and younger through a reasonable diet!
Nutritional value of eggs
1. Protein: Eggs are a good source of high-quality protein, rich in protein, and an important part of the body's cell repair and regeneration. The amino acids in protein are easily absorbed and utilized by the body, helping to improve immunity and muscle health.
2. Fat
The fats in eggs are mainly unsaturated fatty acids, which help maintain cardiovascular health. Fat is also an important part of the brain and helps maintain nervous system function.
3. Vitamins
Eggs are rich in vitamins A, D, E, and B vitamins, which are essential for the health of the eyes, skin, bones, and nervous system. Vitamin B12 contributes to cell synthesis and nerve function, and vitamin D contributes to calcium absorption and bone health.
4. Minerals
Eggs are rich in minerals such as phosphorus, iron, zinc, and other minerals that are essential for the proper functioning of bones, blood, and the immune system. Phosphorus is an important component of cells, iron is essential for hemoglobin synthesis, and zinc is important for the immune system and cell growth.
5. The effect of invigorating blood circulation and removing blood stasis
The iron in eggs helps the formation of red blood cells in the blood, promotes blood circulation, helps to promote blood circulation and eliminate blood stasis, and prevents cardiovascular and cerebrovascular diseases. The lysine in protein helps lower blood cholesterol and reduces the risk of atherosclerosis.
6. Beauty and beauty effects
Vitamin A helps in the regeneration and repair of skin cells, helping to keep the skin smooth and elastic. Vitamin E is an antioxidant that helps fight free radical damage and slow down the process of skin aging. Through reasonable consumption of eggs, it can effectively supplement the nutrients needed by the human body and maintain good health, especially suitable for middle-aged and elderly people as a choice for breakfast.
Benefits of eggs
Nourish the kidneys and lungs: Eggs are rich in phospholipids, which are beneficial to kidney function. The kidneys are important detoxification organs in the human body, and a reasonable intake of phospholipids can help the kidneys better eliminate waste products and maintain the normal metabolic function of the body. In addition, phospholipids also contribute to the maintenance and repair of the lungs, can effectively lubricate the respiratory tract, reduce the risk of respiratory infections, and are especially important for middle-aged and elderly people. Beauty eggs are rich in vitamins A, E and protein, which have a positive effect on skin health and elasticity. Vitamin A helps to promote the metabolism of skin cells and keep the skin smooth and delicate; Vitamin E has an antioxidant effect and can delay the process of skin aging; Protein is an important component of skin tissue, which can help repair damaged skin and keep it healthy and youthful.
How to eat eggs
Cooking method: It is recommended to cook or steam with less oil and salt for breakfast, so as to retain the nutrients in the eggs. Doing so not only does it better preserve the nutritional value of the eggs, but it also reduces unnecessary calorie intake, helping with weight control and health.
Match the ingredients
Eggs can be eaten with vegetables and whole grains, which can increase the intake of dietary fiber, help promote intestinal peristalsis, and improve constipation. In addition, the combination of ingredients can also make meals more varied, increase appetite, and help to achieve a balanced intake of nutrients.