It is "natural progesterone", which women eat twice a week to stimulate estrogen, and the beauty and beauty age slowly
In the midst of a busy city life, every woman longs for a young, energetic face. And in addition to daily skin care, did you know? There is a "natural progesterone" food, which not only stimulates estrogen in the female body, but also helps to maintain beauty and beauty, so that you can maintain your youth and vitality even in the busy.
Xiaomei is a fashionista, and her pursuit of beauty never stops. But recently, she noticed that her skin was slipping a bit, and fine lines and dullness began to creep in. Although she tried various skincare products, the results were not noticeable. One day, while chatting with her friend Xiaoli, she accidentally mentioned this issue.
"Xiaomei, you know what? In fact, sometimes beauty is not only about skin care products, but also about diet. Xiaoli smiled mysteriously and continued, "I recently discovered a 'natural progesterone' food, which is known as a beauty product for women. ”
"Oh? Are you sure? Tell me what it is! Xiaomei approached Xiaoli curiously, her eyes flashing with anticipation.
"It's - black beans!" Xiaoli revealed the answer, "Black beans are rich in isoflavones, which are phytoestrogens that are similar in structure to estrogen in our bodies. Eating black beans twice a week can not only help us replenish estrogen, but also improve beauty and delay aging. ”
After hearing this, Xiaomei suddenly realized: "I see! Why didn't I think of that before? So how should black beans be eaten? ”
"There are many ways to eat!" Xiaoli enthusiastically introduced, "You can cook black beans and eat them directly, or grind them into soy milk, make black beans and tofu, etc. My personal favorite is the stew with black beans, which is both delicious and nutritious. ”
Xiaomei listened to it with relish and decided to try this new beauty method. So, she began to increase her intake of black beans in her diet. She found that black beans not only have a mellow taste, but also go well with a variety of ingredients. Whether it is stewed with red dates and wolfberries, or porridge with glutinous rice, it can make her feel full of happiness.
After a period of perseverance, Xiaomei was pleasantly surprised to find that her skin condition had improved significantly. Fine lines are reduced and the complexion becomes more even and radiant. She couldn't help but sigh: "It turns out that beauty can really start with diet!" ”
Of course, there are many other foods that are also rich in isoflavones besides black beans. For example, legumes such as soybeans, red beans, and mung beans, as well as nut foods such as walnuts and almonds. These foods not only help women replenish estrogen, but they also provide a wealth of nutrients and energy.
But Xiaomei also understands that beauty is not something that can be achieved overnight. In addition to dietary conditioning, it is also necessary to pay attention to maintaining a good routine and avoiding staying up late and overexertion. At the same time, proper exercise can also promote blood circulation and metabolism, helping the body to eliminate toxins and waste products.
In order to make herself more beautiful and moving, Xiaomei began to pay more attention to her lifestyle. She goes to bed early and wakes up early every day to ensure sufficient sleep time; Insist on exercising for more than half an hour every day to keep yourself energetic and energetic; I also learned how to properly take care of my skin and makeup, making myself more confident and glamorous in front of the camera.
In the process of continuous pursuit and exploration on the road of fashion, Xiaomei gradually discovered her own unique charm. Not only does she have a young, energetic face, but she also exudes a confident and elegant temperament. Her style of dressing is also becoming more and more loved and sought after by her friends.
Of course, Xiaomei also understands that fashion is not just about dressing up and dressing up on the outside. What's more important is the inner mindset and attitude. She has always maintained a positive and optimistic attitude to face the challenges and difficulties in life; At the same time, it also pays attention to the development of social hotspots and fashion trends. She believes that only by cultivating both inside and outside can she truly become a fashionista.
Now Xiaomei is no longer the girl who only pursues external beauty. She interprets the true meaning of fashion with her actions: fashion is an attitude, a way of life, a pursuit and yearning for a better life. And the black beans of "natural progesterone" are just a small secret on her pursuit of beauty.