In modern society, with the improvement of living standards and changes in dietary habits, dyslipidemia has gradually become one of the important factors affecting people's health.
Many people think that eggs are the main source of cholesterol, but in fact, there are some foods that have much higher cholesterol levels than eggs and should be eaten as little as possible if you don't want to have excessive blood lipids.
High cholesterol
What are the effects on the body
1. Athesclerosis:
High cholesterol levels can cause lipids to deposit on the walls of the arteries, forming plaques, a process called atherosclerosis. Over time, these plaques can enlarge, restricting blood flow and increasing the risk of heart disease and stroke.
2. Heart disease:
High cholesterol increases the risk of heart attack. Narrowing of blood vessels due to atherosclerosis reduces the blood supply to the heart muscle, which can lead to angina pectoris or myocardial infarction.
3. Stroke:
If cholesterol plaque blocks the blood vessels leading to the brain, it can lead to a stroke. A stroke is caused by a disruption in the blood supply to a part of the brain.
4. Peripheral arterial disease:
High cholesterol can also lead to peripheral arterial disease, which is caused by cholesterol forming plaques in the arteries of the legs, causing leg pain and difficulty walking.
5. Liver problems:
Long-term high cholesterol may increase the risk of fatty liver disease, a condition in which fat accumulates in the liver that can lead to liver damage and cirrhosis.
6. Pancreatitis:
High cholesterol levels may also increase the risk of acute pancreatitis, a serious inflammatory condition that can be life-threatening.
I don't want to have excessive blood lipids
3 kinds of "big cholesterol" eat less
1. Foods high in saturated fat:
Saturated fats raise blood levels of bad cholesterol (LDL) and increase the risk of cardiovascular disease.
Foods high in saturated fat include lard, butter, cream, cheese, full-fat dairy products, and fatty meats. It is advisable to choose foods that are low in saturated fat, such as vegetable oil, fish, chicken breast, etc.
2. Foods containing trans fatty acids:
Trans fatty acids are unhealthy fats that lower good cholesterol (HDL) levels while raising bad cholesterol (LDL) levels, increasing the risk of cardiovascular disease.
Foods that contain trans fatty acids include processed foods such as margarine, chips, fried chicken, donuts, etc. It is advisable to choose foods rich in monounsaturated or polyunsaturated fatty acids, such as olive oil, nuts, fish, etc.
3. High-cholesterol foods:
High-cholesterol foods can lead to elevated cholesterol levels in the blood, increasing the risk of cardiovascular disease.
High-cholesterol foods include organ meats (e.g., pork liver, beef liver), shrimp, crabs, shellfish, etc. It is advisable to choose foods that are low in cholesterol, such as lean meats, chicken breasts, legumes, vegetables and fruits.
These 5 foods
Known as the "nemesis" of cholesterol
1. Oats:
Oats are rich in water-soluble fiber, which effectively prevents the intestines from absorbing too much cholesterol. At the same time, the linoleic acid in oats lowers the amount of cholesterol in the blood.
2. Onions:
The sulfur compounds in onions reduce blood cholesterol levels while preventing atherosclerosis. In addition, the antioxidants in onions also protect heart health.
3. Serina:
Celery is rich in dietary fiber, which can help lower blood cholesterol. It also contains natural plant compounds that can enhance cardiovascular health.
4. Nuts:
The monounsaturated and polyunsaturated fatty acids in nuts reduce the level of bad cholesterol (LDL) in the blood. In addition, the antioxidants and dietary fiber in nuts also help lower cholesterol.
5. Deep-sea fish:
Omega-3 fatty acids in fish can lower blood triglyceride levels and raise good cholesterol (HDL) levels.
In addition to dietary accidents, regular physical activity, maintaining a healthy weight, quitting smoking, and limiting alcohol intake should be done. If cholesterol levels are too high, you should consult your doctor promptly, and medication may be needed to control cholesterol levels and reduce the risk of cardiovascular disease.