In modern society, people often suffer from physical pain for various reasons, such as:
Low back pain, neck and shoulder pain caused by long hours of work;
discomfort caused by a woman's monthly menstrual cycle;
Sudden toothache, abdominal pain or headache.
In the face of these pains, many people may choose to be patient, thinking that "it's not a big deal, just endure it and it will pass".
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These five types of pain in the body
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Acute, severe headache
Headaches can be caused by a variety of reasons, including stress, lack of water, lack of sleep, etc. But if the headache comes on suddenly and is very intense, especially if accompanied by symptoms such as vision problems, nausea, vomiting or neck stiffness, it could be a sign of a stroke or other serious condition. In this case, medical attention should be sought immediately.
Chest pain
Chest pain can be a sign of a heart problem, especially if the pain is persistent, intensifying, or accompanied by difficulty breathing, sweating, nausea, dizziness, or pain radiating to areas such as the arms, neck, or jaw. In this case, call the emergency services immediately.
Severe pain in the abdomen
Abdominal pain can be caused by a variety of reasons, such as digestive issues, appendicitis, or gynecological problems. However, if the pain is very severe and accompanied by symptoms such as vomiting, diarrhea, fever or tension in the abdominal muscles, it may be acute abdominal pain and requires prompt medical attention.
arthralgia
Arthralgia can be a sign of arthritis, especially if the pain is accompanied by symptoms such as swelling or limited movement. While joint pain may not be immediately life-threatening, it can have a significant impact on quality of life and may worsen over time. Prompt medical attention should be sought to avoid disease progression.
Persistent back pain
Back pain is very common, but if it is persistent or severe, especially if the pain interferes with daily life, it can be a sign of a spinal problem. Back problems may require professional treatment to avoid long-term pain and dysfunction.
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These suggestions help you get better
Coping with body aches
Get proper rest
After working in the same position for a long time, you should rest and relax your muscles properly.
fomentation
For muscle soreness, using a warm compress can relieve the pain.
Rational feasting
Maintain a balanced diet and reduce the intake of excessive irritating foods to reduce the occurrence of abdominal pain or headaches.
Exercise in moderation
Regular moderate exercise, such as walking, yoga or gentle stretching, can help relieve muscle tension.
Emotion management
Maintaining a good mindset and avoiding the accumulation of stress and tension can also reduce the occurrence of physical pain.
Have a regular schedule
Maintaining a regular sleep schedule can help the body recover and reduce pain.
Avoid self-medication
Long-term reliance on painkillers is not recommended as it may mask underlying health problems.
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The woman was in pain all over
What causes it
menstrual cycle
Women may experience cyclical pains, such as dysmenorrhea (menstrual cramps), during the menstrual cycle, especially around the time of ovulation and menstrual cramps. This pain is usually due to the release of prostaglandins from the endometrium, causing the uterus to contract and blood vessels to dilate, causing discomfort.
Diseases of the reproductive system
For example, diseases such as endometriosis, ovarian cysts, and uterine fibroids can cause pain all over the body or locally in women.
Pregnancy-related pain
During pregnancy, especially in the third trimester, pregnant women may experience back pain due to weight gain, changes in center of gravity, and pressure on the spine from an enlarged uterus. In addition, other pains that may occur during pregnancy include joint pain, headaches, etc.
Hormonal changes
Around menopause or menopause, changes in female hormone levels can lead to body pain, such as bone pain caused by osteoporosis.
Mental stress
Long-term psychological stress, anxiety, and depression can lead to muscle tension and pain throughout the body.
Medication side effects
Certain medications, such as birth control pills, etc., may cause body pain as a side effect.
environmental factors
Muscle pain can also be caused by climate change, prolonged exposure to cold or humid environments.