"Zinc supplementation in spring, increase immunity", eat these 4 foods often to enhance immunity and not get sick in spring

author：Longnan Hui County Media 2024-05-21 09:23:00

Source: Lemon Bubble Food

Disclaimer: The copyright of this article belongs to the original author, if there is a source error or infringement of your legitimate rights and interests, you can contact us, we will deal with it in time.

1⃣ Stir-fried meat with fungus

"Zinc supplementation in spring, increase immunity", eat these 4 foods often to enhance immunity and not get sick in spring

2⃣ Cold spinach enoki mushroom

3⃣ Goji berry pork liver soup

4⃣ Hot and sour baby cabbage

"Zinc supplementation in spring, increase immunity", eat these 4 foods often to enhance immunity and not get sick in spring

Read on

Technology empowers and asks for food from facility agriculture

Ma Boyong: The attitude towards food is the attitude towards life

Children learn to "spend their brains", remind them to eat more 5 kinds of high-zinc foods to make up for consumption, and their brains are flexible

During the exam season, eat less pork and nuts and eat more 5 foods high in zinc, and children will have smart brains and good grades

This kind of food is eaten hard in summer, one clears heat and poison, two nourishes the spleen and stomach, and three helps sleep, and the methods are also diverse

You can't afford to send you an aircraft carrier, thousands of people consume ten tons of food a day, a nightmare for small countries,

A good place to relax in Suizhong! #我的乡村生活#田园生活小院 🌸 Farm is officially open to the public today, you can bring your own food to barbecue and picnic, 19.8 yuan/person (1.4 meters

This kind of "bad food", children eat a little every day, the stomach is good and the nutrients are easy to absorb, and the size grows fast

June 1st, to the children of Palestine Wen / Xiangsha Where are you going to flee to, you don't know the running little feet, the bloody and sweat-soaked rural world is big, big, hopeful, very small, and destined to grow up

Analysis of food poisoning symptoms, take you to know the source of common germs! Don't touch the 6 big NG foods

In summer, seize the child's "golden period of bone turning", often eat these 4 foods, supplement calcium and strengthen the body

The weather is hot and bitter, these kinds of "bitter" food, quench thirst, reduce fire, the three highs are afraid of it!

Some people say that food is the best medicine. But I would say that if you eat the right food, that's the medicine for your body, and if you eat the wrong food, that's the poison for your body. Food has a lot to do with good health

What foods are rich in these nutrients? How to avoid vitamin and mineral deficiencies?